{"id":5805,"date":"2020-01-08T18:59:43","date_gmt":"2020-01-08T17:59:43","guid":{"rendered":"http:\/\/www.ub.edu\/esports\/?p=5805"},"modified":"2020-01-08T18:59:43","modified_gmt":"2020-01-08T17:59:43","slug":"estones-saludables","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/esports\/estones-saludables\/","title":{"rendered":"Vols tenir un moment d’aut\u00e8ntica relaxaci\u00f3 entre examen i examen?"},"content":{"rendered":"
\nVols fer un break entre examen i examen?\n
\n
\n \n\nDonat que la Universitat de Barcelona est\u00e0 adherida a la Xarxa Catalana d’Universitats Saludables i a la Xarxa Espanyola d’Universitats Saludables, ens hem volgut afegir a la iniciativa Estones Saludables<\/strong>! \n
\nAquesta iniciativa consisteix a oferir breus estones de desconnexi\u00f3 i relaxaci\u00f3 per abaixar la tensi\u00f3 i potenciar la concentraci\u00f3 dels estudiants.\n
\n
\nAix\u00ed doncs, l’estona saludable compr\u00e8n 10 minuts d’activaci\u00f3 muscular i uns altres 10 minuts m\u00e9s de\u00a0MINDFULNESS. \u00c9s a dir, un total de 20 minuts que tant el teu cos com la teva ment de ben segur agrairan.\n
\n
\nSi ets estudiant de la Universitat de Barcelona, no t\u2019ho pensis m\u00e9s i vine del 7 al 10 de gener de 2020 al CRAI de la Biblioteca del Campus Mundet (vest\u00edbul de la biblioteca) de 12.00 a 12.20 h i de 17.00 a 17.20 h, i tamb\u00e9 la setmana del 13 al 17 de gener de 2020 al\u00a0CRAI\u00a0de la Biblioteca de Filosofia, Geografia i Hist\u00f2ria (a la sala de reunions) amb els mateixos horaris: de 12.00 a 12.20 h i de 17.00 a 17.20 h.\n
\n
\nAcosta’t a passar una estona saludable!\n

\"Captura<\/a><\/p>\n \n
\n ","protected":false},"excerpt":{"rendered":"

Vols fer un break entre examen i examen?   Donat que la Universitat de Barcelona est\u00e0 adherida a la Xarxa Catalana d’Universitats Saludables i a la Xarxa Espanyola d’Universitats Saludables, ens hem volgut afegir a la iniciativa Estones Saludables! Aquesta iniciativa consisteix a oferir breus estones de desconnexi\u00f3 i relaxaci\u00f3 per abaixar la tensi\u00f3 i […]<\/p>\n","protected":false},"author":1,"featured_media":5809,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-5805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"\nVols tenir un moment d'aut\u00e8ntica relaxaci\u00f3 entre examen i examen? - Esports UB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ub.edu\/esports\/estones-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vols tenir un moment d'aut\u00e8ntica relaxaci\u00f3 entre examen i examen? - Esports UB\" \/>\n<meta property=\"og:description\" content=\"Vols fer un break entre examen i examen?   Donat que la Universitat de Barcelona est\u00e0 adherida a la Xarxa Catalana d’Universitats Saludables i a la Xarxa Espanyola d’Universitats Saludables, ens hem volgut afegir a la iniciativa Estones Saludables! 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