{"id":9065,"date":"2024-04-08T12:29:19","date_gmt":"2024-04-08T12:29:19","guid":{"rendered":"https:\/\/www.ub.edu\/esports\/?p=9065"},"modified":"2024-04-10T09:29:20","modified_gmt":"2024-04-10T09:29:20","slug":"setmana-saludable-2024","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/esports\/setmana-saludable-2024\/","title":{"rendered":"Setmana Saludable 2024"},"content":{"rendered":"\n

Del 12 al 19 d\u2019abril la Universitat de Barcelona commemora el dia mundial de l\u2019activitat f\u00edsica<\/strong>, el 6 d\u2019abril (https:\/\/www.un.org\/es\/observances\/sport-day<\/a>), i el dia mundial de la salut, el 7 d\u2019abril (https:\/\/www.paho.org\/es\/eventos\/dia-mundial-salud-2024-mi-salud-mi-derecho<\/a>. <\/p>\n\n\n\n

El Campus Saludable de la UB<\/strong> us ofereix diferents accions durant tot el mes per intentar fer arribar a la comunitat eines per a la cura d\u2019un mateix. El cost d’aquestes activitats \u00e9s de 0 \u20ac per a tota la comunitat UB.<\/strong> Consulta el calendari d\u2019accions aqu\u00ed:<\/p>\n\n\n\n

Activitat<\/strong><\/td>Descripci\u00f3\/Responsable<\/strong><\/td>Lloc i hora<\/strong><\/td>Cost i inscripci\u00f3<\/strong><\/td><\/tr>
Jornada de P\u00e0del<\/td>2 torns en el que farem 2 nivells d\u2019americanes de p\u00e0del.
Participa i emporta\u2019t el premi.<\/td>		12 d’abril al P\u00e0del del Servei d\u2019Esports:
– 10 parelles nivell 1 iniciaci\u00f3 17:00 a 19:00
– 10 parelles nivell 2 perfeccionament 19:00 a 21:00<\/td>		Formulari<\/a><\/td><\/tr>
Finals lligues universit\u00e0ries<\/td>Ha arribat el moment del gran final de la competici\u00f3 anual que junta tots els estudiants de diferents universitats. <\/td>Divendres 12 d\u2019abril a partir de les 10:00.<\/td>–<\/td><\/tr>
Sessi\u00f3 de Zumba<\/td>Salta, riu, balla. Descobreix els ritmes que el teu cos \u00e9s capa\u00e7 de seguir amb mans de la nostra t\u00e8cnica de Zumba Yolanda Girol<\/td>Dilluns 15 d’abril a les 18:00 hores a la sala d\u2019activitats del Servei d\u2019Esports<\/td>–<\/td><\/tr>
Consulta de Salut cardiovascular.<\/td>Les malalties cardiovasculars s\u00f3n la principal causa de mort als pa\u00efsos desenvolupats i un dels problemes actuals de salut p\u00fablica m\u00e9s rellevants.<\/a> Qu\u00e8 podem fer per evitar-ho?<\/a> Vine a fer una consulta de salut cardiovascular i podr\u00e0s saber quins factors de risc tens i com prevenir-los. En aquesta consulta, que tindr\u00e0 una duraci\u00f3 de 15-20 minuts, us oferirem:
– Un seguit de proves com l\u2019electrocardiograma (ECG), la glic\u00e8mia (nivell de sucre), la tensi\u00f3 arterial (TA) i la saturaci\u00f3 d\u2019oxigen (Sat O2).
– Es mirar\u00e0 el Pes\/Talla i el per\u00edmetre abdominal, a m\u00e9s de calcular l\u2019\u00edndex de massa corporal i el REGICOR (en aquest cas, nom\u00e9s si aportes els resultats d\u2019una anal\u00edtica de sang de menys d\u2019un any).
– Orientaci\u00f3 sobre vida saludable a la feina i consells per millorar la salut f\u00edsica i cardiovascular.<\/td>		15, 16 i 17 d\u2019abril. 11:30-14:30. Servei M\u00e8dic (OSSMA) \u2013 Consulta de Salut cardiovascular.<\/td>Cal fer reserva pr\u00e8via enviant un correu a medicinadeltreball.ossma@ub.edu<\/a> amb les vostres dades o trucant per tel\u00e8fon al 934024597<\/td><\/tr>
Entrenament de for\u00e7a a l’aire lliure<\/td>Cubofit<\/td>Dimecres 17 d’abril a les 13:00 hores. Zona Cubofit<\/td>–<\/td><\/tr>
Milla amb Runners UB<\/td>Vine a c\u00f3rrer una milla mentre gaudeixes de l\u2019entorn del Servei d\u2019Esports i dels consells del nostre t\u00e8cnic de runners Alfonso P\u00e9rez.<\/td>\u00a0
Servei d\u2019Esports-Cervantes-Collserola i tornada.
Dimecres 17 d’abril a les 19:00 hores<\/td>		–<\/td><\/tr>
Tips virtuals d’alimentaci\u00f3 saludable<\/td>Maria Paz Moscoso<\/td>Online<\/td>–<\/td><\/tr>
Xerrada \u201cVOLS APRENDRE A SALVAR UNA VIDA AMB LES TEVES MANS?\u201d<\/td>Cada dia entre 8 i 10 persones pateixen una aturada card\u00edaca a Catalunya. Sabries ajudar-les?<\/a> Vine a la xerrada informativa en Suport Vital B\u00e0sic amb DEA i podr\u00e0s aprendre a recon\u00e8ixer una aturada card\u00edaca, a com realitzar les maniobres de reanimaci\u00f3 (RCP) i a com utilitzar el desfibril\u00b7lador (DEA) impartida per l\u2019infermer Oriol Grasas Llorens (Instructor del CCR).<\/td>Dijous 18 d’abril de 13:00 a 14:00 hores a la Sala de Fitness<\/td>–<\/td><\/tr>
Sortida de Marxa N\u00f2rdica<\/td>Apunta\u2019t a la sessi\u00f3 d\u2019iniciaci\u00f3 per aprendre a fer \u00fas dels bastons o participa en una sortida grupal si ja has fet la sessi\u00f3 inicial.<\/td>19 d’abril al Servei d\u2019Esports: zona de tir amb arc
Divendres 19 a les 16:00 hores<\/td>		Formulari sessi\u00f3<\/a>

Formulari sortida<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n","protected":false},"excerpt":{"rendered":"

Del 12 al 19 d\u2019abril la Universitat de Barcelona commemora el dia mundial de l\u2019activitat f\u00edsica, el 6 d\u2019abril (https:\/\/www.un.org\/es\/observances\/sport-day), i el dia mundial de la salut, el 7 d\u2019abril (https:\/\/www.paho.org\/es\/eventos\/dia-mundial-salud-2024-mi-salud-mi-derecho. El Campus Saludable de la UB us ofereix diferents accions durant tot el mes per intentar fer arribar a la comunitat eines per a […]<\/p>\n","protected":false},"author":1,"featured_media":9076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9065","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general"],"yoast_head":"\nSetmana Saludable 2024 - Esports UB<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ub.edu\/esports\/setmana-saludable-2024\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Setmana Saludable 2024 - Esports UB\" \/>\n<meta property=\"og:description\" content=\"Del 12 al 19 d\u2019abril la Universitat de Barcelona commemora el dia mundial de l\u2019activitat f\u00edsica, el 6 d\u2019abril (https:\/\/www.un.org\/es\/observances\/sport-day), i el dia mundial de la salut, el 7 d\u2019abril (https:\/\/www.paho.org\/es\/eventos\/dia-mundial-salud-2024-mi-salud-mi-derecho. 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