{"id":29772,"date":"2021-11-06T18:02:13","date_gmt":"2021-11-06T18:02:13","guid":{"rendered":"https:\/\/www.ub.edu\/ossma\/social-assistance"},"modified":"2026-08-06T16:32:55","modified_gmt":"2026-08-06T16:32:55","slug":"social-assistance","status":"publish","type":"page","link":"https:\/\/www.ub.edu\/ossma\/en\/social-assistance","title":{"rendered":"Social assistance"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column columna-gris is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"wp-block-paragraph\">The University of Barcelona, on July 31, 2009, put into operation the Social Assistance Unit, integrated into the OSSMA. This unit was born with the commitment to offer teachers and administrative and service staff a personalized and confidential service of advice and professional help in the face of possible personal, work and socio-family problems. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This unit, therefore, acts in the face of problems in the workplace (informs and attends to staff who pose a problem related to the work environment, and collaborates in the assessment and management of conflicts related to this area) and also in the face of social problems (help and advice on personal or socio-familial issues: family, the elderly, disabilities, gender violence, etc.). It also works in the care of workers with disabilities and those who have a problem with alcoholism or drug addiction. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Once the worker raises the demand, the unit studies and analyzes the situation in order to design an intervention plan and referral to the most appropriate service.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"400\" class=\"wp-block-cover__image-background wp-image-97414 size-large\" alt=\"Dues dones encaixen mans\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/atencio-social-banner-800x400.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/atencio-social-banner-800x400.jpg 800w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/atencio-social-banner-750x375.jpg 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/atencio-social-banner.jpg 1000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\" style=\"background-color:#968b90\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n<p class=\"wp-block-paragraph\">Index<\/p>\n\n<ul class=\"wp-block-advgb-summary advgb-toc alignnone\"><li class=\"toc-level-1\"><a href=\"#indicadors-ambientals-f885f5c8-76b0-44b4-828c-8aa4b32ec3b1\">Resources<\/a><\/li><li class=\"toc-level-1\"><a href=\"#ecoconsells-d867a4ce-90cb-4944-8f0a-c24bd3287ae7\">Campaigns<\/a><\/li><li class=\"toc-level-1\"><a href=\"#et-pot-interessar-90c57845-39c1-4cec-b121-e0b585aa7d51\">Go<\/a><\/li><li class=\"toc-level-2\"><a href=\"#ptgas-pdi-i-personal-investigador-76ec5477-8fb3-410b-b7b7-f8de874ddbf5\">Benefits of the title of single-parent family<\/a><\/li><li class=\"toc-level-2\"><a href=\"#estudiants-i-becaris-de-collaboracio-3cfc8829-5e32-4150-89de-8ec154b778f7\">Suggestions for a person with a disability<\/a><\/li><li class=\"toc-level-1\"><a href=\"#actualitat-cc0bba6c-cd9e-4282-be10-41066da80cee\">Social Assistance: News<\/a><\/li><\/ul>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 id=\"indicadors-ambientals-f885f5c8-76b0-44b4-828c-8aa4b32ec3b1\" class=\"wp-block-heading\">Resources<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The objective of the Social Assistance Unit is to provide assistance and advice to any University employee who, at any given moment, may be faced with a personal or socio-family problem and requires intervention.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you find any inactive link, please notify us by e-mail at: <a href=\"mailto:atenciosocial.ossma@ub.edu\">atenciosocial.ossma@ub.edu<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"250\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2021\/03\/atencio-social-recursos.jpg\" alt=\"Puzzle pieces\" class=\"wp-image-23841\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2021\/03\/atencio-social-recursos.jpg 900w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2021\/03\/atencio-social-recursos-300x83.jpg 300w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"wp-block-paragraph\"><strong>More info:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list guion\">\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/dependent-people\" data-type=\"page\" data-id=\"1165\">Dependent people<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/people-with-disabilities\" data-type=\"page\" data-id=\"1170\">People with disabilities<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/problems-with-alcohol-other-drugs\" data-type=\"page\" data-id=\"640\">Do you have problems with alcohol or other drugs?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/families\" data-type=\"page\" data-id=\"668\">Families<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/assistance-women\" data-type=\"page\" data-id=\"661\">Attention to women<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/young-people\">Young people<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/holidays\" data-type=\"page\" data-id=\"647\">Holidays<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/people-experience-grief-after-death-loved-one\">People who are living an experience of grief after the death of a loved one<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<h2 id=\"ecoconsells-d867a4ce-90cb-4944-8f0a-c24bd3287ae7\" class=\"wp-block-heading\">Campaigns<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">From the Social Care Unit, various campaigns are managed that are framed within the objectives of the 2030 Agenda for Sustainable Development.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<p class=\"wp-block-paragraph\"><strong>More info:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list guion\">\n<li><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/campaigns\" data-type=\"page\" data-id=\"626\">Featured campaigns<\/a><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n<h2 id=\"et-pot-interessar-90c57845-39c1-4cec-b121-e0b585aa7d51\" class=\"wp-block-heading\">Go<\/h2>\n\n<div class=\"wp-block-columns columna-icon is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"325\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/icona-familia-monoparental.png\" alt=\"Line drawing of a house with a person and a child inside\" class=\"wp-image-97478\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"ptgas-pdi-i-personal-investigador-76ec5477-8fb3-410b-b7b7-f8de874ddbf5\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/families#monoparentals\" data-type=\"page\" data-id=\"9483\">Benefits of the title of single-parent family<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"325\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/02\/icona-discapacitat.png\" alt=\"Drawing of a person with glasses and a walking stick\" class=\"wp-image-97476\" style=\"width:500px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading has-text-align-center\" id=\"estudiants-i-becaris-de-collaboracio-3cfc8829-5e32-4150-89de-8ec154b778f7\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\/resources\/people-with-disabilities#suggeriments\" data-type=\"link\" data-id=\"https:\/\/www.ub.edu\/ossma\/atencio-social\/recursos\/persones-amb-discapacitat#suggeriments\">Suggestions for a person with a disability<\/a><\/h3>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n<hr class=\"wp-block-separator alignfull has-alpha-channel-opacity\"\/>\n\n<div class=\"wp-block-columns are-vertically-aligned-bottom is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h2 id=\"actualitat-cc0bba6c-cd9e-4282-be10-41066da80cee\" class=\"wp-block-heading\">Social Assistance: News<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-bottom is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<p class=\"has-text-align-right wp-block-paragraph\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/news-social-services\" data-type=\"page\" data-id=\"18730\">All Social Assistance News<\/a> &gt;<\/p>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-query alignwide is-layout-flow wp-block-query-is-layout-flow advgb-dyn-692f31bc\"><ul class=\"columns-4 wp-block-post-template is-layout-grid wp-container-core-post-template-is-layout-85a54dc3 wp-block-post-template-is-layout-grid\"><li class=\"wp-block-post post-102381 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitat-atencio-social category-actualitat-medicina-del-treball tag-aecc tag-ods3 tag-salut\">\n\n<div class=\"wp-block-group advgb-dyn-a6f30662 advgb-dyn-e1c06d85\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/Capcalera_-AECC-.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cap\u00e7alera AECC\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/Capcalera_-AECC-.png 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/Capcalera_-AECC--600x400.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div class=\"wp-block-columns meta-news is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><div class=\"taxonomy-category wp-block-post-terms advgb-dyn-d41d8cd9\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" rel=\"tag\">Atenci\u00f3 social<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medicina-del-treball\" rel=\"tag\">Medicina del treball<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-13T09:55:45.369Z\">13\/02\/2026<\/time><\/div><\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cigarretes-electroniques-i-cancer-diferents-productes-pero-els-mateixos-riscos\" target=\"_self\" >Cigarretes electr\u00f2niques i c\u00e0ncer: diferents productes, per\u00f2 els mateixos riscos<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Consell del Programa Solidaritat a l&#8217;Empresa de l&#8217;AECC<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cigarretes-electroniques-i-cancer-diferents-productes-pero-els-mateixos-riscos\"> <\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-102454 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitat-atencio-social category-actualitat-medicina-del-treball tag-calendari-ub tag-calendari-ub-2026 tag-ods3 tag-salut\">\n\n<div class=\"wp-block-group advgb-dyn-a6f30662 advgb-dyn-e1c06d85\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Il\u00b7lustraci\u00f3 de persones fent esport, amb el text Cuida&#039;t per viure millor\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat.png 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat-600x400.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div class=\"wp-block-columns meta-news is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><div class=\"taxonomy-category wp-block-post-terms advgb-dyn-d41d8cd9\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" rel=\"tag\">Atenci\u00f3 social<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medicina-del-treball\" rel=\"tag\">Medicina del treball<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-13T09:55:45.369Z\">13\/02\/2026<\/time><\/div><\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-10\" target=\"_self\" >Cuida\u2019t per viure millor<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Consell del mes d&#8217;octubre. Demana ajuda si ho necessites. No ho has d&#8217;afrontar amb solitud. Parlar amb una amistat, un familiar o un professional pot ser molt benefici\u00f3s en moments dif\u00edcils.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-10\"> <\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-100625 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitat-atencio-social category-actualitat-medicina-del-treball tag-calendari-ub tag-calendari-ub-2026 tag-ods3 tag-salut\">\n\n<div class=\"wp-block-group advgb-dyn-a6f30662 advgb-dyn-e1c06d85\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Il\u00b7lustraci\u00f3 de persones fent esport, amb el text Cuida&#039;t per viure millor\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat.png 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/09\/des-calendari-2026-cuidat-600x400.png 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/figure>\n\n\n<div class=\"wp-block-columns meta-news is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><div class=\"taxonomy-category wp-block-post-terms advgb-dyn-d41d8cd9\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" rel=\"tag\">Atenci\u00f3 social<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medicina-del-treball\" rel=\"tag\">Medicina del treball<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-13T09:55:45.369Z\">13\/02\/2026<\/time><\/div><\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-9\" target=\"_self\" >Cuida\u2019t per viure millor<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Consell del mes de setembre. Mira la vida des d&#8217;una perspectiva m\u00e9s positiva. Dedica uns minuts a reflexionar sobre les coses bones de la vida. La gratitud ens ajuda a veure-la des d&#8217;una perspectiva m\u00e9s optimista i t\u00e9 un efecte positiu en el benestar emocional.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-9\"> <\/a><\/p><\/div><\/div><\/div>\n\n<\/li><li class=\"wp-block-post post-100608 post type-post status-publish format-standard has-post-thumbnail hentry category-actualitat-atencio-social category-actualitat-medicina-del-treball category-actualitat-general tag-calendari-ub tag-calendari-ub-2026 tag-ods3 tag-salut\">\n\n<div class=\"wp-block-group advgb-dyn-a6f30662 advgb-dyn-e1c06d85\" style=\"padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-post-featured-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1271\" height=\"305\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-banner.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"Cap\u00e7alera calendari UB 2026\" style=\"object-fit:cover;\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-banner.png 1271w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-banner-750x180.png 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-banner-900x216.png 900w\" sizes=\"auto, (max-width: 1271px) 100vw, 1271px\" \/><\/figure>\n\n\n<div class=\"wp-block-columns meta-news is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:58%\"><div class=\"taxonomy-category wp-block-post-terms advgb-dyn-d41d8cd9\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" rel=\"tag\">Atenci\u00f3 social<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medicina-del-treball\" rel=\"tag\">Medicina del treball<\/a><span class=\"wp-block-post-terms__separator\">, <\/span><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" rel=\"tag\">OSSMA<\/a><\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:42%\"><div class=\"wp-block-post-date\"><time datetime=\"2026-02-13T09:55:45.369Z\">13\/02\/2026<\/time><\/div><\/div>\n<\/div>\n\n\n<h3 class=\"wp-block-post-title\"><a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-8\" target=\"_self\" >Cuida\u2019t per viure millor<\/a><\/h3>\n\n<div class=\"wp-block-post-excerpt\"><p class=\"wp-block-post-excerpt__excerpt\">Consell del mes d&#8217;agost. Relaxa&#8217;t Passa temps a l&#8217;aire lliure i practica t\u00e8cniques per relaxar-te que t&#8217;ajudin a reduir l&#8217;estr\u00e8s i a augmentar la capacitat d&#8217;afrontar situacions dif\u00edcils, com la respiraci\u00f3 profunda, el ioga o la meditaci\u00f3.<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-8\"> <\/a><\/p><\/div><\/div><\/div>\n\n<\/li><\/ul><\/div>\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The University of Barcelona, on July 31, 2009, put into operation the Social Assistance Unit, integrated into the OSSMA. This unit was born with the commitment to offer teachers and administrative and service staff a personalized and confidential service of advice and professional help in the face of possible personal, work and socio-family problems. This &#8230; <a title=\"Social assistance\" class=\"read-more\" href=\"https:\/\/www.ub.edu\/ossma\/en\/social-assistance\" aria-label=\"Read more about Social assistance\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-29772","page","type-page","status-publish"],"coauthors":[],"author_meta":{"author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1","display_name":"OSSMA"},"relative_dates":{"created":"Posted 5 years ago","modified":"Updated 2 months ago"},"absolute_dates":{"created":"Posted on 06\/11\/2021","modified":"Updated on 06\/08\/2026"},"absolute_dates_time":{"created":"Posted on 06\/11\/2021 18:02","modified":"Updated on 06\/08\/2026 16:32"},"featured_img_caption":"","featured_img":false,"series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/pages\/29772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=29772"}],"version-history":[{"count":5,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/pages\/29772\/revisions"}],"predecessor-version":[{"id":101225,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/pages\/29772\/revisions\/101225"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=29772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}