{"id":20016,"date":"2020-07-23T11:01:47","date_gmt":"2020-07-23T11:01:47","guid":{"rendered":"https:\/\/www.ub.edu\/ossma\/?p=20016"},"modified":"2025-04-01T12:31:00","modified_gmt":"2025-04-01T12:31:00","slug":"tecaconsells-reduir-petjada-ecologica-alimentem","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medi-ambient\/tecaconsells-reduir-petjada-ecologica-alimentem","title":{"rendered":"TecaConsells: reduir la petjada ecol\u00f2gica quan ens alimentem"},"content":{"rendered":"\n

<\/p>\n\n\n\n

    \n
  1. Per evitar el malbaratament alimentari, que no se t\u2019oblidi la llista de la compra! Una bona planificaci\u00f3 \u00e9s la millor soluci\u00f3.<\/li>\n\n\n\n
  2. No ens calen bosses de pl\u00e0stic d\u2019un sol \u00fas. Les bosses reutilitzables s\u00f3n una alternativa m\u00e9s sostenible.<\/li>\n\n\n\n
  3. M\u00e9s verd a la dieta. El consum d\u2019aliments d\u2019origen vegetal t\u00e9 menys impacte ambiental.<\/li>\n\n\n\n
  4. Com m\u00e9s a prop millor! Els productes locals i de temporada s\u00f3n m\u00e9s respectuosos amb el medi ambient.<\/li>\n\n\n\n
  5. Quan cuines tu, en lloc de comprar menjars processats i envasats, \u00e9s m\u00e9s sa i no es generen tants residus.<\/li>\n\n\n\n
  6. La fruita tota sencera. Es mant\u00e9 m\u00e9s temps en bon estat i evitem utilitzar embolcalls innecessaris d\u2019un sol \u00fas.<\/li>\n\n\n\n
  7. Residu zero? Ho pots aconseguir comprant a granel i utilitzant els teus recipients.<\/li>\n\n\n\n
  8. No hi ha res com el vidre! Es pot reutilitzar, reciclar i \u00e9s molt m\u00e9s sostenible que les llaunes, el pl\u00e0stic i els tetrabriks.<\/li>\n\n\n\n
  9. No cal acumular i tenir el rebost ple a vessar! En tindr\u00e0s prou comprant la quantitat d\u2019aliments que realment et menjar\u00e0s.<\/li>\n\n\n\n
  10. Els aliments que es fan malb\u00e9 m\u00e9s aviat, els primers a ser menjats. Tenir el rebost i el frigor\u00edfic ben endre\u00e7ats et facilitar\u00e0 la feina.<\/li>\n\n\n\n
  11. Saps com conservar m\u00e9s temps els aliments en bon estat a la nevera? Els derivats l\u00e0ctics i els embotits, millor al prestatge superior de la nevera. La carn i el peix, a l\u2019inferior.<\/li>\n\n\n\n
  12. Tom\u00e0quets, enciams\u2026, un hortet a casa teva? T’ajudar\u00e0 a relaxar-te i a menjar m\u00e9s sa.<\/li>\n\n\n\n
  13. T’ha sobrat menjar? Doncs no el llencis! \u00c9s un bon moment per ser imaginatiu i experimentar amb receptes de reaprofitament.<\/li>\n\n\n\n
  14. Has provat mai de fer les teves melmelades i conserves? Aix\u00ed aprofitar\u00e0s al m\u00e0xim els aliments i no en malbaratar\u00e0s.<\/li>\n\n\n\n
  15. A la cuina, tamb\u00e9 s\u2019estalvia energia. Posa la tapa a l\u2019olla, i apaga el foc uns minuts abans per deixar reposar el menjar. Molt f\u00e0cil i barat!<\/li>\n\n\n\n
  16. Si el forn ja \u00e9s calent, es pot aprofitar per fer m\u00e9s d\u2019un \u00e0pat. Es gastar\u00e0 menys energia i ser\u00e0 m\u00e9s eficient.<\/li>\n\n\n\n
  17. Un bon caf\u00e8 amb la cafetera de tota la vida per reduir la quantitat de residus, en lloc de les c\u00e0psules de caf\u00e8 d\u2019un sol \u00fas.<\/li>\n<\/ol>\n\n\n\n
    \"Com<\/figure>\n\n\n\n
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    \"M\u00e9s<\/figure>\n\n\n\n
    \"Com<\/figure>\n\n\n\n
    \"Quan<\/figure>\n\n\n\n
    \"La<\/figure>\n\n\n\n
    \"Residu<\/figure>\n\n\n\n
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    \"No<\/figure>\n\n\n\n
    \"Els<\/figure>\n\n\n\n
    \"Saps<\/figure>\n\n\n\n
    \"Tom\u00e0quets,<\/figure>\n\n\n\n
    \"T'ha<\/figure>\n\n\n\n
    \"Has<\/figure>\n\n\n\n
    \"A<\/figure>\n\n\n\n
    \"Si<\/figure>\n\n\n\n
    \"Un<\/figure>\n\n\n\n

    Trobar\u00e0s m\u00e9s Ecoconsells UB en els seg\u00fcents enlla\u00e7os: Ecoconsells 3.0<\/a>, Ecoconsells 2.0<\/a> i Ecoconsells<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Entre els mesos de maig i juliol hem publicat a trav\u00e9s del nostre compte de Twitter un seguit de consells sobre com podem contribuir a evitar el malbaratament alimentari i reduir la nostra petjada ecol\u00f2gica quan ens alimentem. <\/p>\n","protected":false},"author":1,"featured_media":28187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[20],"tags":[89,210,124],"class_list":["post-20016","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-medi-ambient","tag-alimentacio","tag-ecoconsells3-0","tag-ods12"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2021\/08\/capcalera-ecoconsells-tecaconsells-300x71.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Medi Ambient<\/a>"],"unlinked":["Medi Ambient<\/span>"]},"tags":{"linked":["alimentaci\u00f3<\/a>","ecoconsells3.0<\/a>","ods12<\/a>"],"unlinked":["alimentaci\u00f3<\/span>","ecoconsells3.0<\/span>","ods12<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 6 years ago","modified":"Updated 1 year ago"},"absolute_dates":{"created":"Posted on 23\/07\/2020","modified":"Updated on 01\/04\/2025"},"absolute_dates_time":{"created":"Posted on 23\/07\/2020 11:01","modified":"Updated on 01\/04\/2025 12:31"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/20016","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=20016"}],"version-history":[{"count":6,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/20016\/revisions"}],"predecessor-version":[{"id":93552,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/20016\/revisions\/93552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/28187"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=20016"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=20016"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=20016"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}