{"id":55143,"date":"2024-01-10T13:39:58","date_gmt":"2024-01-10T13:39:58","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=55143"},"modified":"2024-09-11T06:39:01","modified_gmt":"2024-09-11T06:39:01","slug":"alimenta-el-benestar-dotze-consells-per-a-una-alimentacio-i-un-estil-de-vida-saludables","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/alimenta-el-benestar-dotze-consells-per-a-una-alimentacio-i-un-estil-de-vida-saludables","title":{"rendered":"Alimenta el benestar – Dotze consells per a una alimentaci\u00f3 i un estil de vida saludables"},"content":{"rendered":"\n

La Universitat de Barcelona \u2014a trav\u00e9s de l\u2019Oficina de Seguretat, Salut i Medi Ambient i el Campus de l\u2019Alimentaci\u00f3 de Torribera \u2014, volem compartir amb tota la comunitat universit\u00e0ria el projecte de sensibilitzaci\u00f3 en mat\u00e8ria preventiva de salut que ha dissenyat per a l\u2019any 2024 a trav\u00e9s del quart calendari UB, que s\u2019ha emmarcat dins dels Objectius de Desenvolupament Sostenibles (ODS) de la Universitat.
<\/p>\n\n\n\n

Enguany, la tem\u00e0tica escollida \u00e9s \u201cAlimenta el benestar – Dotze consells per a una alimentaci\u00f3 i un estil de vida saludables\u201d.
El calendari inclou tamb\u00e9 material addicional d\u2019inter\u00e8s per complementar els consells que es donen.
<\/p>\n\n\n\n

Des de l\u2019OSSMA i el Campus de l\u2019Alimentaci\u00f3 de Torribera  us encoratgem en el repte d\u2019aconseguir una alimentaci\u00f3 i un estil de vida saludable.
Mensualment, tamb\u00e9 publicarem el consell del mes, el material addicional i la versi\u00f3 descarregable del calendari.
Esperem que aquest projecte que ens acompanyar\u00e0 durant tot l\u2019any assoleixi l’objectiu d’ALIMENTAR EL BENESTAR.<\/p>\n\n\n\n

<\/p>\n\n\n\n

El consell del mes de gener:<\/p>\n\n\n\n

\n

<\/p>\n\n\n\n

<\/p>\nCOMBINA<\/strong>
Comen\u00e7a l’any amb bon peu. En cada plat combina verdures, prote\u00efnes i hidrats de carboni, preferiblement integrals. De postres, una pe\u00e7a de fruita i, per beure, aigua.<\/cite><\/blockquote>\n\n\n\n

<\/p>\n\n\n\n

Descarrega la imatge de gener<\/a>.<\/p>\n\n\n

\n
\"Plat<\/figure>\n<\/div>\n\n\n

<\/p>\n\n\n\n

Com fer un plat saludable?<\/h2>\n\n\n\n
\n
\n
\"Imatge<\/figure>\n<\/div><\/div>\n\n\n\n
\n
\"Imatge<\/figure>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

COMBINA
\nComen\u00e7a l’any amb bon peu. En el teu plat combina verdures, prote\u00efnes i hidrats de carboni, preferiblement integrals. De postres una pe\u00e7a de fruita i per beure, aigua.<\/p>\n","protected":false},"author":1,"featured_media":55661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3],"tags":[238,123,45],"class_list":["post-55143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","tag-calendari-ub","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/01\/2024-calendari-banner-750x180.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["Atenci\u00f3 social<\/a>"],"unlinked":["Atenci\u00f3 social<\/span>"]},"tags":{"linked":["Calendari UB<\/a>","ods3<\/a>","salut<\/a>"],"unlinked":["Calendari UB<\/span>","ods3<\/span>","salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 2 years ago"},"absolute_dates":{"created":"Posted on 10\/01\/2024","modified":"Updated on 11\/09\/2024"},"absolute_dates_time":{"created":"Posted on 10\/01\/2024 13:39","modified":"Updated on 11\/09\/2024 6:39"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/55143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=55143"}],"version-history":[{"count":14,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/55143\/revisions"}],"predecessor-version":[{"id":63299,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/55143\/revisions\/63299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/55661"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=55143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=55143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=55143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}