{"id":68108,"date":"2024-12-02T10:29:29","date_gmt":"2024-12-02T10:29:29","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=68108"},"modified":"2026-02-17T09:26:11","modified_gmt":"2026-02-17T09:26:11","slug":"alimenta-el-benestar-dotze-consells-per-a-una-alimentacio-i-un-estil-de-vida-saludables-12","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/alimenta-el-benestar-dotze-consells-per-a-una-alimentacio-i-un-estil-de-vida-saludables-12","title":{"rendered":"Alimenta el benestar &#8211; Dotze consells per a una alimentaci\u00f3 i un estil de vida saludables"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Universitat de Barcelona \u2014a trav\u00e9s de l\u2019Oficina de Seguretat, Salut i Medi Ambient i el Campus de l\u2019Alimentaci\u00f3 de Torribera \u2014, volem compartir amb tota la comunitat universit\u00e0ria el projecte de sensibilitzaci\u00f3 en mat\u00e8ria preventiva de salut que ha dissenyat per a l\u2019any 2024 a trav\u00e9s del quart calendari UB, que s\u2019ha emmarcat dins dels Objectius de Desenvolupament Sostenibles (ODS) de la Universitat.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enguany, la tem\u00e0tica escollida \u00e9s  \u201cAlimenta el benestar &#8211; Dotze consells per a una alimentaci\u00f3 i un estil de vida saludables\u201d.<br>El calendari inclou tamb\u00e9 material addicional d\u2019inter\u00e8s per complementar els consells que es donen.<br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des de l\u2019OSSMA i el Campus de l\u2019Alimentaci\u00f3 de Torribera us encoratgem en el repte d\u2019aconseguir una alimentaci\u00f3 i un estil de vida saludable.<br>Mensualment, tamb\u00e9 publicarem el consell del mes, el material addicional i la versi\u00f3 descarregable del calendari.<br>Esperem que aquest projecte que ens acompanyar\u00e0 durant tot l\u2019any assoleixi l&#8217;objectiu d&#8217;ALIMENTAR EL BENESTAR.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El consell del mes de desembre:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><\/p>\n<cite>GAUDEIX<br>Gaudeix de les festes i dels aliments t\u00edpics d&#8217;aquesta \u00e8poca. Tot i aix\u00ed, no oblidis seguir una bona alimentaci\u00f3 i mantenir-te actiu.<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/0-calendari-2024-desembre-web.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Descarrega la imatge del calendari de desembre<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"654\" height=\"700\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/0-calendari-2024-desembre-web.jpg\" alt=\"\" class=\"wp-image-68109\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/0-calendari-2024-desembre-web.jpg 654w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/0-calendari-2024-desembre-web-467x500.jpg 467w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/0-calendari-2024-desembre-web-374x400.jpg 374w\" sizes=\"(max-width: 654px) 100vw, 654px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/2024-calendari-pantalles-desembre-web.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Descarrega el p\u00f2ster amb el consell de desembre<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"675\" height=\"1200\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/2024-calendari-pantalles-desembre-web.jpg\" alt=\"\" class=\"wp-image-68112\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/2024-calendari-pantalles-desembre-web.jpg 675w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/2024-calendari-pantalles-desembre-web-281x500.jpg 281w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/11\/2024-calendari-pantalles-desembre-web-225x400.jpg 225w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">M\u00e9s informaci\u00f3: <a href=\"http:\/\/www.ub.edu\/campusalimentacio\/ca\/noticies\/Consells_saludables_Nadal.html\" target=\"_blank\" rel=\"noreferrer noopener\">Petits consells per un Nadal saludable i aperitius saludables per les festes<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>GAUDEIX. Gaudeix de les festes i dels aliments t\u00edpics d&#8217;aquesta \u00e8poca. Tot i aix\u00ed, no oblidis seguir una bona alimentaci\u00f3 i mantenir-te actiu.<\/p>\n","protected":false},"author":1,"featured_media":55661,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3],"tags":[425,238,123,45],"class_list":["post-68108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","tag-calendari-2024","tag-calendari-ub","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2024\/01\/2024-calendari-banner-750x180.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Calendari 2024<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Calendari UB<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Calendari 2024<\/span>","<span class=\"advgb-post-tax-term\">Calendari UB<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 years ago","modified":"Updated 4 months ago"},"absolute_dates":{"created":"Posted on 02\/12\/2024","modified":"Updated on 17\/02\/2026"},"absolute_dates_time":{"created":"Posted on 02\/12\/2024 10:29","modified":"Updated on 17\/02\/2026 9:26"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/68108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=68108"}],"version-history":[{"count":3,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/68108\/revisions"}],"predecessor-version":[{"id":68151,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/68108\/revisions\/68151"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/55661"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=68108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=68108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=68108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}