{"id":94497,"date":"2025-06-30T10:59:27","date_gmt":"2025-06-30T10:59:27","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=94497"},"modified":"2026-02-17T07:52:21","modified_gmt":"2026-02-17T07:52:21","slug":"labc-de-la-calor","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/labc-de-la-calor","title":{"rendered":"L&#8217; ABC de la calor"},"content":{"rendered":"\n<p>Des de la Universitat de Barcelona a trav\u00e9s de l&#8217;Oficina de Seguretat, Salut i Medi Ambient (OSSMA) es vol donar visibilitat a la campanya d&#8217;estiu: &#8220;<strong>L&#8217; ABC de la calor&#8221;<\/strong>, realitzada pel Departament de Salut.<\/p>\n\n\n\n<p>Aquesta campanya fa una crida a conscienciar sobre els efectes de la calor i a prevenir-los, en un escenari on les onades de calor s\u00f3n habituals i freq\u00fcents.<\/p>\n\n\n\n<p>Cada any, amb l\u2019arribada de les altes temperatures cal preparar-se i prevenir els efectes adversos de la calor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deshidrataci\u00f3<\/li>\n\n\n\n<li>Esgotament<\/li>\n\n\n\n<li>Cop de calor<\/li>\n\n\n\n<li>Cremades<\/li>\n<\/ul>\n\n\n\n<p>Tothom s\u2019ha de protegir, especialment les persones m\u00e9s vulnerables, i per aix\u00f2 cal tenir clar l\u2019ABC de la calor.<\/p>\n\n\n\n<p>La campanya de l\u2019ABC de la calor centra el focus en la prevenci\u00f3 i en 3 consells que s\u00f3n l\u2019ABC de la calor: <strong>Aire, Beure i Casa.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Consells per a un estiu segur<\/h2>\n\n\n\n<p>No us oblideu, en cap moment de l\u2019ABC de la calor i consulteu tots els consells que us permetran passar un estiu m\u00e9s saludable.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><img decoding=\"async\" src=\"https:\/\/canalsalut.gencat.cat\/web\/.content\/_Actualitat\/Campanyes\/calor\/abc\/abc-calor-a1.jpg_2007927373.jpg\" alt=\"\"> <strong>Aire<\/strong>: A l\u2019aire lliure ves per l\u2019ombra, busca refugis clim\u00e0tics, no surtis a l\u2019hora de m\u00e9s sol.<\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/canalsalut.gencat.cat\/web\/.content\/_Actualitat\/Campanyes\/calor\/abc\/abc-calor-b1.jpg_2007927373.jpg\" alt=\"\"> <strong>Beure<\/strong>: Cal hidratar-se sovint, encara que no tinguis set.<\/li>\n\n\n\n<li><img decoding=\"async\" src=\"https:\/\/canalsalut.gencat.cat\/web\/.content\/_Actualitat\/Campanyes\/calor\/abc\/abc-calor-c1.jpg_2007927373.jpg\" alt=\"\"> <strong>Casa<\/strong>: Cal controlar la temperatura, abaixar persianes que no entri el sol i obrir al vespre per refrescar, utilitzar ventiladors, etc.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Tingues cura d\u2019infants i familiars vulnerables o en edat avan\u00e7ada. Recorda\u2019ls que han de mantenir-se hidratats en tot moment, romandre en espais frescos o climatitzats (pots ajudar-los a trobar els refugis clim\u00e0tics m\u00e9s propers ) i evitar l\u2019exposici\u00f3 directa al sol durant les hores de m\u00e9s calor. Aquests consells tamb\u00e9 s\u00f3n dirigits a les embarassades o les persones que treballin a l\u2019aire lliure; beure aigua \u00e9s fonamental.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/interior.gencat.cat\/ca\/arees_dactuacio\/proteccio_civil\/refugis-climatics\/\" target=\"_blank\" rel=\"noreferrer noopener\">Refugis clim\u00e0tics del Departament d&#8217;Interior i Seguretat P\u00fablica de la Generalitat de Catalunya<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.barcelona.cat\/barcelona-pel-clima\/ca\/accions-concretes\/xarxa-de-refugis-climatics\" target=\"_blank\" rel=\"noreferrer noopener\">Xarxa de Refugis Clim\u00e0tics de l&#8217;Ajuntament de Barcelona<\/a><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3: <a href=\"https:\/\/canalsalut.gencat.cat\/ca\/actualitat\/campanyes\/calor\/\"> l&#8217;Espot de la campanya &#8211; L&#8217;ABC de la calor (V\u00eddeo Salut)<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"L&#039;ABC de la calor\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/y_UA4tPGsUQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h6 class=\"wp-block-heading\"><img decoding=\"async\" src=\"https:\/\/canalsalut.gencat.cat\/web\/.content\/_Actualitat\/Campanyes\/calor\/icons\/hugeicons-pdf-02.svg_2044584825.svg\" alt=\"Document PDF\"><a class=\"\" href=\"https:\/\/scientiasalut.gencat.cat\/bitstream\/handle\/11351\/13310\/abc-calor-consells-estiu-segur-2025.pdf?sequence=1&amp;isAllowed=y\" target=\"_blank\" rel=\"noreferrer noopener\">Cartell: L&#8217;ABC de la calor (PDF). <\/a><\/h6>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Des de l&#8217;Oficina de Seguretat, Salut i Medi Ambient (OSSMA) es vol donar visibilitat a la campanya de prevenci\u00f3 d&#8217;estiu: &#8220;L&#8217;ABC de la calor&#8221;, realitzada pel Departament de Salut.<\/p>\n","protected":false},"author":1,"featured_media":38240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3],"tags":[470,123,305,45],"class_list":["post-94497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","tag-gencat-canal-salut","tag-ods3","tag-ossma-informa","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/1270x300-ossma-informa-300x71.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">gencat-canal salut<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">ossma-informa<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">gencat-canal salut<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">ossma-informa<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 10 months ago","modified":"Updated 2 months ago"},"absolute_dates":{"created":"Posted on 30\/06\/2025","modified":"Updated on 17\/02\/2026"},"absolute_dates_time":{"created":"Posted on 30\/06\/2025 10:59","modified":"Updated on 17\/02\/2026 7:52"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/94497","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=94497"}],"version-history":[{"count":12,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/94497\/revisions"}],"predecessor-version":[{"id":94520,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/94497\/revisions\/94520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/38240"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=94497"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=94497"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=94497"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}