{"id":98293,"date":"2026-03-31T11:48:42","date_gmt":"2026-03-31T11:48:42","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=98293"},"modified":"2026-06-11T09:38:42","modified_gmt":"2026-06-11T09:38:42","slug":"lossma-informa-15","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/lossma-informa-15","title":{"rendered":"L&#8217;OSSMA informa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Des de l&#8217;Oficina de Seguretat, Salut i Medi Ambient (OSSMA) es vol donar visibilitat al <strong>6 d&#8217;abril, Dia Mundial de l\u2019Activitat F\u00edsica (DMAF)<\/strong>, amb l\u2019objectiu de promoure l\u2019activitat f\u00edsica i reduir el sedentarisme com a elements fonamentals de salut i benestar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Catalunya celebra per 17\u00e8 any consecutiu el Dia Mundial de l\u2019Activitat F\u00edsica per sensibilitzar tothom sobre la import\u00e0ncia que t\u00e9 pel seu benestar aconseguir un nivell d\u2019activitat f\u00edsica saludable, i s\u2019afegeix a Agita Mundo i l\u2019Organitzaci\u00f3 Mundial de la Salut, per tal de conscienciar a tota la poblaci\u00f3 de la import\u00e0ncia de portar una vida activa, a totes les edats.<br>Aquest any el lema reflecteix molt b\u00e9 el sentiment de ser actius: \u201cM\u00e9s moviment, m\u00e9s vida\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Algunes idees de com celebrar-ho<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>A l\u2019escola<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fer pauses actives entre classes, patis actius, inclusius i sostenibles, milla di\u00e0ria, gimcanes, jocs populars i tradicionals, competicions esportives entre cursos, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>A la universitat<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Competicions esportives, masterclass, tallers de castellers, caminades, reptes d\u2019AF a trav\u00e9s del joc, sortides en bici, xerrades, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Al carrer, a les places, als parcs<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sessions d\u2019exercici f\u00edsic, activitat dirigida als circuits saludables, marxa n\u00f2rdica, ioga, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Als equipaments esportius<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Masterclass<\/em>, activitats dirigides, competicions esportives, reptes, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>A la feina<\/strong><br>Fer pauses actives, <strong>reptes d\u2019activitat F\u00edsica<\/strong> amb les escales, gimcanes, activitats esportives per equips, xerrades, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>A casa<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Exercicis de for\u00e7a, estiraments, ballar, ioga, tasques dom\u00e8stiques, etc.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; <strong>Al medi &nbsp;natural<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marxa n\u00f2rdica, caminades, ioga, sessions d\u2019exercici f\u00edsic, anar en bicicleta, nedar, etc. SEMPRE amb cura dels entorns naturals que cal respectar<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Per a m\u00e9s informaci\u00f3:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/esport.gencat.cat\/ca\/arees_dactuacio\/activitat-fisica-i-salut\/dia-mundial-de-lactivitat-fisica-dmaf-6-dabril\">Gencat. Esport<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Posa&#8217;t en marxa (Recomanaci\u00f3 de l&#8217;OMS)<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Every Move Counts\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/jY7YvglA92s?start=8&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"400\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/06\/cadapascompta-640x400.jpg\" alt=\"\" class=\"wp-image-99592\" style=\"width:774px;height:auto\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/06\/cadapascompta-640x400.jpg 640w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/06\/cadapascompta-750x469.jpg 750w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/06\/cadapascompta.jpg 1300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>6 d&#8217;abril, Dia Mundial de l\u2019Activitat F\u00edsica (DMAF). El lema d\u2019enguany \u00e9s \u201cM\u00e9s moviment, m\u00e9s vida\u201d. <\/p>\n","protected":false},"author":1,"featured_media":38240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,243],"tags":[505,123,433,45],"class_list":["post-98293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-general","tag-gencat-esport","tag-ods3","tag-oms","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/1270x300-ossma-informa-300x71.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">OSSMA<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">OSSMA<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">gencat -esport<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">OMS<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">gencat -esport<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">OMS<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 months ago","modified":"Updated 2 weeks ago"},"absolute_dates":{"created":"Posted on 31\/03\/2026","modified":"Updated on 11\/06\/2026"},"absolute_dates_time":{"created":"Posted on 31\/03\/2026 11:48","modified":"Updated on 11\/06\/2026 9:38"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/98293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=98293"}],"version-history":[{"count":5,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/98293\/revisions"}],"predecessor-version":[{"id":99594,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/98293\/revisions\/99594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/38240"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=98293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=98293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=98293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}