{"id":99454,"date":"2026-06-01T06:00:00","date_gmt":"2026-06-01T06:00:00","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=99454"},"modified":"2026-06-01T06:51:25","modified_gmt":"2026-06-01T06:51:25","slug":"cuidat-per-viure-millor-6","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\/cuidat-per-viure-millor-6","title":{"rendered":"Cuida\u2019t per viure millor"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Dotze consells per connectar amb el benestar emocional: t\u2019ajudaran a mantenir una ment equilibrada i una millor qualitat de vida.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des de l\u2019Oficina de Seguretat, Salut i Medi Ambient (OSSMA) volem compartir amb tota la comunitat universit\u00e0ria el projecte de sensibilitzaci\u00f3 en mat\u00e8ria preventiva i de promoci\u00f3 de la salut que ha dissenyat per a l\u2019any 2026 a trav\u00e9s del sis\u00e8 calendari UB, que s\u2019ha emmarcat dins dels objectius de desenvolupament sostenible (ODS) a la Universitat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El calendari <strong>\u00abCuida\u2019t per viure millor\u00bb<\/strong> inclou enlla\u00e7os a material addicional d\u2019inter\u00e8s per complementar els consells i connectar amb el benestar emocional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El consell del mes de juny:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote has-text-align-center is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Dedica temps a les activitats que t&#8217;omplin<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pren-te temps per llegir, fer manualitats, escoltar m\u00fasica, estar a la natura o per a altres activitats que et facin sentir b\u00e9 i connectar amb tu.<\/p>\n<cite><br><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-postal-impr-2.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Us deixem la versi\u00f3 descarregable de la postal del calendari UB 2026<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/05\/2026-calendari-juny.jpg\" target=\"_blank\" rel=\"noreferrer noopener\">Descarrega la imatge del calendari de juny<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1121\" height=\"1200\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/05\/2026-calendari-juny.jpg\" alt=\"\" class=\"wp-image-99456\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/05\/2026-calendari-juny.jpg 1121w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/05\/2026-calendari-juny-467x500.jpg 467w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/05\/2026-calendari-juny-374x400.jpg 374w\" sizes=\"(max-width: 1121px) 100vw, 1121px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Consell del mes de juny. Dedica temps a les activitats que t&#8217;omplin.<br \/>\nPren-te temps per llegir, fer manualitats, escoltar m\u00fasica, estar a la natura o per a altres activitats que et facin sentir b\u00e9 i connectar amb tu.<\/p>\n","protected":false},"author":1,"featured_media":96157,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,21,243],"tags":[238,491,123,45],"class_list":["post-99454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medicina-del-treball","category-actualitat-general","tag-calendari-ub","tag-calendari-ub-2026","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/en\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/12\/2026-calendari-banner-750x180.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">Medicina del treball<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">OSSMA<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">Medicina del treball<\/span>","<span class=\"advgb-post-tax-term\">OSSMA<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">Calendari UB<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">Calendari UB 2026<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/en\/actualitat-general\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Calendari UB<\/span>","<span class=\"advgb-post-tax-term\">Calendari UB 2026<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 months ago","modified":"Updated 2 months ago"},"absolute_dates":{"created":"Posted on 01\/06\/2026","modified":"Updated on 01\/06\/2026"},"absolute_dates_time":{"created":"Posted on 01\/06\/2026 6:00","modified":"Updated on 01\/06\/2026 6:51"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/99454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/comments?post=99454"}],"version-history":[{"count":2,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/99454\/revisions"}],"predecessor-version":[{"id":99463,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/posts\/99454\/revisions\/99463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media\/96157"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/media?parent=99454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/categories?post=99454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/en\/wp-json\/wp\/v2\/tags?post=99454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}