{"id":94850,"date":"2025-09-15T09:31:26","date_gmt":"2025-09-15T09:31:26","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=94850"},"modified":"2025-09-15T09:31:29","modified_gmt":"2025-09-15T09:31:29","slug":"consells-per-combatre-el-sedentarisme","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\/consells-per-combatre-el-sedentarisme","title":{"rendered":"Consells per combatre el sedentarisme"},"content":{"rendered":"\n<div class=\"wp-block-columns aecc is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\"><em><strong>Programa Solidaritat a l&#8217;Empresa<\/strong>  Setembre 202<\/em>5<\/p>\n\n\n\n<p>CONSELLS PER COMBATRE EL SEDENTARISME<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La teva salut, primer. Setembre 2025<\/h2>\n\n\n\n<p>L\u2019activitat f\u00edsica i l\u2019exercici generen beneficis importants per a la salut: promouen la mobilitat del sistema musculoesquel\u00e8tic, activen el cor i el metabolisme i reforcen el sistema immunitari.<br><br>La falta d\u2019activitat f\u00edsica, en canvi, juntament amb un patr\u00f3 alimentari inadequat, poden generar un augment de pes, fet que podria provocar problemes de salut importants i afectar &nbsp;la qualitat de vida, tant actual com futura.<br><br>L\u2019exc\u00e9s de pes i l\u2019obesitat incrementen el risc de desenvolupar patologies cr\u00f2niques, com la hipertensi\u00f3 o la diabetis de tipus 2, i tamb\u00e9 es relacionen amb almenys dotze tipus de c\u00e0ncer, entre els quals hi ha els de mama, c\u00f2lon, endometri, fetge, rony\u00f3 i es\u00f2fag.<br><br>Descobreix una s\u00e8rie de recomanacions generals per combatre el sedentarisme i mantenir-nos actius en el dia a dia.<\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3: <a href=\"https:\/\/blog.contraelcancer.es\/tips-combatir-sedentarismo\/?dmc_cid=22295&amp;dmc_gid=2200491880&amp;dmc_ch=email&amp;dmc_mid=2203302062&amp;dmc_uid=22509522649\" target=\"_blank\" rel=\"noreferrer noopener\">Consells per combatre el sedentarisme.<strong>|<\/strong> Asociaci\u00f3n espa\u00f1ola contra el c\u00e1ncer.<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"413\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/09\/Consells-per-combatre-el-sedentarisme-.png\" alt=\"\" class=\"wp-image-94852\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/09\/Consells-per-combatre-el-sedentarisme-.png 650w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/09\/Consells-per-combatre-el-sedentarisme--630x400.png 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa Solidaritat a l\u2019Empresa. Consell saludable del mes de setembre de l\u2019AECC.<\/p>\n","protected":false},"author":1,"featured_media":92878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,21,243],"tags":[49,123,45],"class_list":["post-94850","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medicina-del-treball","category-actualitat-general","tag-aecc","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/es\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/03\/Activitat-fisica_carrer-750x177.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">Medicina del treball<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-general\" class=\"advgb-post-tax-term\">OSSMA<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">Medicina del treball<\/span>","<span class=\"advgb-post-tax-term\">OSSMA<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-general\" class=\"advgb-post-tax-term\">AECC<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-general\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-general\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">AECC<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicado 8 meses hace","modified":"Actualizado 8 meses hace"},"absolute_dates":{"created":"Publicado el 15 de septiembre de 2025","modified":"Actualizado el 15 de septiembre de 2025"},"absolute_dates_time":{"created":"Publicado el 15 de septiembre de 2025 09:31","modified":"Actualizado el 15 de septiembre de 2025 09:31"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/94850","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/comments?post=94850"}],"version-history":[{"count":4,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/94850\/revisions"}],"predecessor-version":[{"id":95168,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/94850\/revisions\/95168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/media\/92878"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/media?parent=94850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/categories?post=94850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/tags?post=94850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}