{"id":96389,"date":"2026-01-13T13:55:59","date_gmt":"2026-01-13T13:55:59","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=96389"},"modified":"2026-02-17T07:18:10","modified_gmt":"2026-02-17T07:18:10","slug":"lossma-informa-9","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\/lossma-informa-9","title":{"rendered":"L&#8217;OSSMA informa"},"content":{"rendered":"\n<p>Avui dia 13 de gener des de l&#8217;Oficina de Seguretat, Salut i Medi Ambient (OSSMA) es vol donar visibilitat al <strong>Dia Mundial de la Lluita contra la Depressi\u00f3<\/strong>.<\/p>\n\n\n\n<p>El Dia Mundial de la Lluita contra la Depressi\u00f3 se celebra cada any amb l\u2019objectiu de millorar el reconeixement social d\u2019aquesta malaltia que, segons <a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">dades de&nbsp;l\u2019Organitzaci\u00f3 Mundial de la Salut (OMS)<\/a>, avui dia afecta el 5% de la poblaci\u00f3. Tot i ser molt freq\u00fcent, les persones que pateixen aquest trastorn encara s\u00f3n v\u00edctimes d\u2019una forta estigmatitzaci\u00f3 social que en dificulta el diagn\u00f2stic i el tractament.&nbsp;<\/p>\n\n\n\n<p>La depressi\u00f3 es caracteritza per un baix estat d&#8217;\u00e0nim i per la p\u00e8rdua d&#8217;inter\u00e8s en activitats que abans es gaudien, o b\u00e9 de plaer en realitzar-les, durant un per\u00edode de temps perllongat. Aquests s\u00edmptomes es poden acompanyar d&#8217;altres que provoquen malestar o dificultats per desenvolupar la vida quotidiana. Per tant, \u00e9s alguna cosa m\u00e9s que sentir tristesa o desesperan\u00e7a de tant en tant.<\/p>\n\n\n\n<p>Les persones afectades poden presentar irritabilitat, cansament o dificultats de concentraci\u00f3, aix\u00ed com trastorns del son o canvis en els h\u00e0bits alimentaris. Tamb\u00e9 poden experimentar sentiments d&#8217;inutilitat o culpabilitat, i pensaments negatius, com una autocr\u00edtica excessiva. En alguns casos, es poden tenir desitjos de mort o ideaci\u00f3 su\u00efcida.&nbsp;<\/p>\n\n\n\n<p>La depressi\u00f3 es pot desencadenar per determinades circumst\u00e0ncies, com ara la mort d&#8217;un \u00e9sser estimat o la p\u00e8rdua del lloc de treball, per\u00f2 de vegades es manifesta sense causa aparent.&nbsp;El tractament varia en funci\u00f3 de cada cas concret, del grau d&#8217;intensitat de la malaltia i de les prefer\u00e8ncies de la persona afectada.<\/p>\n\n\n\n<p>Adquirir uns h\u00e0bits saludables, com seguir una alimentaci\u00f3 saludable, fer activitat f\u00edsica, no fumar ni beure alcohol i cuidar la qualitat del son, pot ajudar a reduir el risc de patir depressi\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Per a m\u00e9s informaci\u00f3<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/canalsalut.gencat.cat\/ca\/actualitat\/dies-mundials\/lluita-depressio\" target=\"_blank\" rel=\"noreferrer noopener\">Gencat. Canal Salut<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/es\/news-room\/fact-sheets\/detail\/depression\" target=\"_blank\" rel=\"noreferrer noopener\">OMS<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/web.ub.edu\/web\/universitat-saludable\/w\/dia-mundial-de-la-lluita-contra-la-depressi%C3%B3\" target=\"_blank\" rel=\"noreferrer noopener\">UB Saludable<\/a><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"340\" height=\"255\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/01\/depressio_foto_dept.jpg_2034200976.jpg\" alt=\"\" class=\"wp-image-96390\" style=\"width:666px;height:auto\"\/><\/figure>\n<\/div>\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 de gener. Dia Mundial de la Lluita contra la Depressi\u00f3.<\/p>\n","protected":false},"author":1,"featured_media":38240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3],"tags":[495,123,433,45,50],"class_list":["post-96389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","tag-canalsalut","tag-ods3","tag-oms","tag-salut","tag-ub-saludable"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/es\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/1270x300-ossma-informa-300x71.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">canalsalut<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">OMS<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">salut<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/es\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">UB Saludable<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">canalsalut<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">OMS<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>","<span class=\"advgb-post-tax-term\">UB Saludable<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Publicado 3 meses hace","modified":"Actualizado 2 meses hace"},"absolute_dates":{"created":"Publicado el 13 de enero de 2026","modified":"Actualizado el 17 de febrero de 2026"},"absolute_dates_time":{"created":"Publicado el 13 de enero de 2026 13:55","modified":"Actualizado el 17 de febrero de 2026 07:18"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/96389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/comments?post=96389"}],"version-history":[{"count":2,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/96389\/revisions"}],"predecessor-version":[{"id":97241,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/posts\/96389\/revisions\/97241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/media\/38240"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/media?parent=96389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/categories?post=96389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/es\/wp-json\/wp\/v2\/tags?post=96389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}