{"id":38275,"date":"2022-04-28T15:52:29","date_gmt":"2022-04-28T15:52:29","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=38275"},"modified":"2023-03-30T07:41:54","modified_gmt":"2023-03-30T07:41:54","slug":"lossma-informa","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/actualitat-general\/lossma-informa","title":{"rendered":"L&#8217;OSSMA informa"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Des del <strong><a href=\"https:\/\/www.ub.edu\/esports\/\" target=\"_blank\" rel=\"noreferrer noopener\">Servei d&#8217;Esports UB<\/a><\/strong> proposen a la comunitat universit\u00e0ria participar en una sessi\u00f3 de Marxa N\u00f2rdica i ens han informat de tot un seguit d&#8217;aspectes beneficiosos que aquesta pr\u00e0ctica pot aportar per a la nostra salut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Des de l&#8217;Oficina de Seguretat, Salut i Medi Ambient (OSSMA), es vol donar visibilitat a aquesta proposta, compartir els beneficis per a la salut que comporta i animar-vos a participar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sistema m\u00fascul-esquel\u00e8tic<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Enforteix i tonifica el 90 % de la musculatura del nostre cos.<\/li>\n\n\n\n<li>En relaci\u00f3 amb la caminada tradicional o \u00abrunning\u00bb hi ha un treball m\u00e9s actiu de la musculatura abdominal, bra\u00e7os, esquena, pectoral i coll.<\/li>\n\n\n\n<li>Millora la flexibilitat i mobilitat de les articulacions.<\/li>\n\n\n\n<li>Millora la postura, corregeix mals h\u00e0bits i alteracions de la columna vertebral.<\/li>\n\n\n\n<li>Millora el metabolisme dels discos intervertebrals de la columna rehidratant-los.<\/li>\n\n\n\n<li>Disminueix la pressi\u00f3 sobre les articulacions, reduint substancialment la pressi\u00f3 sobre els turmells, genolls i malucs, afavorint el tractament i la prevenci\u00f3 de l\u2019artrosi.<\/li>\n\n\n\n<li>Contribueix a la prevenci\u00f3 de l\u2019osteoporosi i a millorar-la en cas d&#8217;haver aparegut.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"101\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/image.png\" alt=\"\" class=\"wp-image-38276\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sistema cardiorespiratori<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comparat amb la caminada tradicional, el consum d&#8217;oxigen s&#8217;incrementa entre un 20% i un 60%, el consum d&#8217;energia un 45% i la freq\u00fc\u00e8ncia card\u00edaca augmenta entre 10-15 batecs per minut, millorant la resist\u00e8ncia aer\u00f2bica i l&#8217;efici\u00e8ncia respirat\u00f2ria.<\/li>\n\n\n\n<li>Activa la circulaci\u00f3, millorant el reg sanguini.<\/li>\n\n\n\n<li>Ajuda a la prevenci\u00f3 de malalties del cor.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sistema endocr\u00ed i metab\u00f2lic<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>El consum de calories s&#8217;incrementa substancialment amb una mitjana del 20% podent arribar al 40% en relaci\u00f3 amb la marxa tradicional, situant-se per sobre de les 410 calories\/hora.<\/li>\n\n\n\n<li>Ajuda a controlar la pressi\u00f3 arterial, el colesterol i els triglic\u00e8rids.<\/li>\n\n\n\n<li>En persones afectades de tumors de mama, ginecol\u00f2gics, melanomes, etc. amb extirpaci\u00f3 dels ganglis afavoreix el drenatge limf\u00e0tic.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sistema immunitari<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Estimula el sistema immunitari, ajudant a la prevenci\u00f3 de malalties.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Sistema neurol\u00f2gic i psicol\u00f2gic<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millora la coordinaci\u00f3.<\/li>\n\n\n\n<li>Genera sensaci\u00f3 de benestar.<\/li>\n\n\n\n<li>Practicada en grup, ajuda a trencar l&#8217;a\u00efllament de les persones (depressi\u00f3, ansietat&#8230;).<\/li>\n\n\n\n<li>Si es practica a la natura, es multipliquen els beneficis.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"242\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/beneficis-marxa-nordica-1024x242.jpg\" alt=\"beneficis marxa nordica\" class=\"wp-image-38279\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/beneficis-marxa-nordica-1024x242.jpg 1024w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/beneficis-marxa-nordica-300x71.jpg 300w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/beneficis-marxa-nordica.jpg 1270w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;OSSMA informa<br \/>\nBeneficis de la marxa n\u00f2rdica per a la nostra salut<\/p>\n","protected":false},"author":1,"featured_media":38240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[243],"tags":[123,305,45],"class_list":["post-38275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-general","tag-ods3","tag-ossma-informa","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/1270x300-ossma-informa-300x71.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">OSSMA<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">OSSMA<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">ossma-informa<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">ossma-informa<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 4 anys ago","modified":"Updated 4 anys ago"},"absolute_dates":{"created":"Posted on 28\/04\/2022","modified":"Updated on 30\/03\/2023"},"absolute_dates_time":{"created":"Posted on 28\/04\/2022 15:52","modified":"Updated on 30\/03\/2023 7:41"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/38275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/comments?post=38275"}],"version-history":[{"count":15,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/38275\/revisions"}],"predecessor-version":[{"id":63671,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/38275\/revisions\/63671"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media\/38240"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media?parent=38275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/categories?post=38275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/tags?post=38275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}