{"id":48373,"date":"2023-06-08T09:51:09","date_gmt":"2023-06-08T09:51:09","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=48373"},"modified":"2023-06-08T09:51:14","modified_gmt":"2023-06-08T09:51:14","slug":"com-podem-menjar-duna-manera-mes-sana-i-saludable","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\/com-podem-menjar-duna-manera-mes-sana-i-saludable","title":{"rendered":"Com podem menjar d\u2019una manera m\u00e9s sana i saludable"},"content":{"rendered":"\n<div class=\"wp-block-columns aecc is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\"><em><strong>Programa Solidaritat a l&#8217;Empresa<\/strong>  Juny  202<\/em>3<\/p>\n\n\n\n<p>COM PODEM MENJAR D&#8217;UNA MANERA M\u00c9S SANA I SALUDABLE<\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading advgb-dyn-0b0e1b11\">La teva salut, primer. Juny 2023<\/h2>\n\n\n\n<p>L\u2019alimentaci\u00f3 \u00e9s un factor clau en la prevenci\u00f3 del c\u00e0ncer. Segons el Codi europeu contra el c\u00e0ncer, est\u00e0 demostrat que el risc de patir c\u00e0ncer es pot reduir en un 18 % si se segueix una alimentaci\u00f3 saludable, es fa exercici f\u00edsic di\u00e0riament i es mant\u00e9 un pes saludable.<\/p>\n\n\n\n<p>La dieta mediterr\u00e0nia \u00e9s una de les m\u00e9s recomanades pels especialistes per reduir el risc de c\u00e0ncer, perqu\u00e8, segons una gran quantitat estudis, mant\u00e9 un bon equilibri a l\u2019hora de distribuir els \u00e0pats i els aliments. Aquesta dieta es basa principalment en el consum abundant de fruites, verdures, llegums i cereals (pa, pasta i arr\u00f2s, preferentment integrals, entre d\u2019altres).<\/p>\n\n\n\n<p>Una altra de les recomanacions dels experts en alimentaci\u00f3 \u00e9s El plat saludable, proposat per l\u2019Escola de Salut P\u00fablica de Harvard, que est\u00e0 substituint la pir\u00e0mide aliment\u00e0ria. \u00c9s una guia per crear \u00e0pats saludables i equilibrats, i la seva proposta consisteix a dividir el plat en diverses fraccions per fer-nos una idea dels aliments que hem de menjar i com barrejar-los.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3: <a href=\"https:\/\/blog.contraelcancer.es\/como-comer-de-forma-sana\/?dmc_cid=22295&amp;dmc_gid=2200491880&amp;dmc_ch=email&amp;dmc_mid=2202617835&amp;dmc_uid=22509522649\">Com podem menjar d\u2019una manera m\u00e9s sana i saludable | Asociaci\u00f3n espa\u00f1ola contra el c\u00e1ncer.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"630\" height=\"400\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2023\/06\/Compra-saludable-630x400.jpg\" alt=\"Cesta compra saludable\" class=\"wp-image-48366\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2023\/06\/Compra-saludable-630x400.jpg 630w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2023\/06\/Compra-saludable.jpg 650w\" sizes=\"(max-width: 630px) 100vw, 630px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa Solidaritat a l\u2019Empresa.<br \/>\nConsell saludable del mes de juny de l\u2019AECC.<\/p>\n","protected":false},"author":1,"featured_media":48376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,20],"tags":[49,123,45],"class_list":["post-48373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medi-ambient","tag-aecc","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2023\/06\/Cistella-compra_saludable_verdures-750x177.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medi-ambient\" class=\"advgb-post-tax-term\">Medi Ambient<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">Medi Ambient<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medi-ambient\" class=\"advgb-post-tax-term\">AECC<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medi-ambient\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medi-ambient\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">AECC<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 3 anys ago","modified":"Updated 3 anys ago"},"absolute_dates":{"created":"Posted on 08\/06\/2023","modified":"Updated on 08\/06\/2023"},"absolute_dates_time":{"created":"Posted on 08\/06\/2023 9:51","modified":"Updated on 08\/06\/2023 9:51"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/48373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/comments?post=48373"}],"version-history":[{"count":4,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/48373\/revisions"}],"predecessor-version":[{"id":48434,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/48373\/revisions\/48434"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media\/48376"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media?parent=48373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/categories?post=48373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/tags?post=48373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}