{"id":61359,"date":"2024-05-21T08:26:49","date_gmt":"2024-05-21T08:26:49","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=61359"},"modified":"2024-05-21T09:18:35","modified_gmt":"2024-05-21T09:18:35","slug":"xxv-setmana-sense-fum-25-31-de-maig-de-2024","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\/xxv-setmana-sense-fum-25-31-de-maig-de-2024","title":{"rendered":"XXV Setmana Sense Fum: 25 \u2013 31 de maig de 2024"},"content":{"rendered":"\n

Des de l’Oficina de Seguretat, Salut i Medi Ambient, volem donar a con\u00e8ixer el programa que ha preparat la Universitat de Barcelona del 25 al 31 de maig. Durant la Setmana Sense Fum (Zero emissions tamb\u00e9 als teus pulmons), la Universitat us convida a participar en les accions que us presentem amb l’objectiu de gaudir d’un ambient lliure de fum i de residus del tabac, donant import\u00e0ncia el fet de no iniciar-se o abandonar el consum del tabac, per a la salut. Activitats obertes a tothom.<\/p>\n\n\n\n

Consulta de SALUT SENSE FUM<\/strong><\/p>\n\n\n\n

Servei M\u00e8dic (OSSMA) <\/strong>27, 28 i 29 de maig 11:30 h-14:30\u202fh.<\/p>\n\n\n\n

Amb l\u2019objectiu de valorar el vostre estat de salut i promocionar els beneficis d’una vida sense fum, realitzarem les seg\u00fcents consultes (duraci\u00f3 de 15-20 minuts)   Un seguit de proves com l\u2019espirometria, la tensi\u00f3 arterial (TA) i la saturaci\u00f3 d\u2019oxigen (Sat O2). Es mirar\u00e0 el Pes\/Talla i el per\u00edmetre abdominal, a m\u00e9s de calcular l\u2019\u00edndex de massa corporal. Test de Fagerstr\u00f6m per valorar la depend\u00e8ncia. Orientaci\u00f3 i consells sobre vida saludable sense fum.   <\/p>\n\n\n\n

Reserva pr\u00e8via trucant al tel\u00e8fon 934024597<\/p>\n\n\n\n

Entrenaments Capacitat Cardiorespirat\u00f2ria<\/strong><\/p>\n\n\n\n

Servei d\u2019Esports: <\/strong>Dilluns 17:30: GRIT C\u00e0rdio | Dimarts 12:00: Cubo Conditioning | Dimecres 19:00 UB Cycling | Dijous 18:00: Cubo Conditioning | Divendres 19:00: Cubo Conditioning  <\/p>\n\n\n\n

Sessions d\u2019entrenament d\u2019alta intensitat combinant per\u00edodes curts de treball (sobre el 80%) amb per\u00edodes de recuperaci\u00f3. Adaptades a tothom: tu poses el ritme. T\u2019assegurem la millora!  <\/p>\n\n\n\n

Sense inscripci\u00f3 pr\u00e8via<\/p>\n\n\n\n

Americana de p\u00e0del<\/strong><\/p>\n\n\n\n

Pistes de p\u00e0del del Servei d\u2019esports<\/strong>: Dimarts 28 de 19:30 a 21:00 | Dijous 30 de 19:30 a 21:00  <\/p>\n\n\n\n

Si tens nocions m\u00ednimes de joc, apunta\u2019t a la nostra americana de p\u00e0del.<\/p>\n\n\n\n

Dimarts: https:\/\/forms.office.com\/e\/UHPKqMH7h2<\/a>
Dijous: https:\/\/forms.office.com\/e\/hn4g5StiPX<\/a><\/p>\n\n\n\n

Sortides a la natura<\/strong><\/p>\n\n\n\n

Muntanya (Pallars Sobir\u00e0<\/strong>) https:\/\/www.ub.edu\/esports\/activitats-a-la-natura-ub\/<\/a>  <\/p>\n\n\n\n

Consulta la web per saber les sortides disponibles.<\/p>\n\n\n\n

Sortida Marxa N\u00f2rdica<\/strong><\/p>\n\n\n\n

Campus Diagonal (entrada pel Servei d\u2019Esports). Dimecres 22 a les 16:30 h.  <\/p>\n\n\n\n

Caminada de marxa n\u00f2rdica de 60 minuts de durada. Et deixem els bastons.<\/p>\n\n\n\n

Cal fer reserva:https:\/\/forms.office.com\/e\/6bHv9Urv3x<\/a><\/p>\n\n\n\n

Estona Saludable al CRAI  <\/strong><\/p>\n\n\n\n

CRAI Biblioteca del Campus Bellvitge<\/p>\n\n\n\n

Mindfulness 10:30 (29\/5 i 4\/6) 17:00 (30\/5 i 6\/6) Pausa activa 12:00 (29\/5 i 4\/6) 18:00 (30\/05 I 6\/6)<\/p>\n\n\n\n

CRAI Biblioteca del Campus Cl\u00ednic Mindfulness 10:30 (30\/5 i 5\/6) 17:00 (28\/5 i 5\/6) Pausa activa 12:00 (30\/5 i  5\/6) 18:00 (28\/5 i  5\/6)<\/p>\n\n\n\n

CRAI Biblioteca de <\/strong>Filosofia, Geografia i Hist\u00f2ria Mindfulness 10:30 (28\/5 i 6\/6) 17:00 (29\/5 i 4\/6) Pausa activa 12:00 (28\/5 i 6\/6) 18:00 (29\/5 i 4\/6). <\/p>\n\n\n\n

L’Estona saludable consistir\u00e0 a fer 10 minuts de pausa activa i 10 minuts de mindfulness <\/em>amb els estudiants que ho desitgin, en \u00e8poques d’ex\u00e0mens, amb la intenci\u00f3 d\u2019alleugerir les tensions i millorar la concentraci\u00f3.<\/p>\n\n\n\n

Sense inscripci\u00f3 pr\u00e8via<\/p>\n\n\n\n

Menjar saludable<\/strong>   <\/p>\n\n\n\n

CRAI Biblioteca del Campus Bellvitge, dimarts 28 de maig (de 8:30 a 20:30h)<\/p>\n\n\n\n

Repartiment de fruita en el CRAI Biblioteca del Campus Bellvitge amb la col\u00b7laboraci\u00f3 de Mercabarna<\/p>\n\n\n\n

Sense inscripci\u00f3 pr\u00e8via<\/p>\n\n\n\n

Informaci\u00f3 i ajudes<\/strong>   <\/p>\n\n\n\n

Campus Bellvitge<\/p>\n\n\n\n

Professors i alumnes de l\u2019assignatura de tabac (Infermeria) faran un estand informatiu al mat\u00ed (10 a 13 h aprox.) al campus Bellvitge. Carboximetries i consells breus per deixar de fumar.  <\/p>\n\n\n\n

Sense inscripci\u00f3 pr\u00e8via.<\/p>\n\n\n

\n
\"\"<\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"

La Universitat de Barcelona us convida a participar del 25 al 31 de maig en la XXV Setmana Sense Fum amb el lema: “Zero emissions tamb\u00e9 als teus pulmons”.<\/p>\n","protected":false},"author":1,"featured_media":38240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,21,243],"tags":[389,123,305,76,45],"class_list":["post-61359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medicina-del-treball","category-actualitat-general","tag-esports-ub","tag-ods3","tag-ossma-informa","tag-participacio","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2022\/04\/1270x300-ossma-informa-300x71.png","coauthors":[],"tax_additional":{"categories":{"linked":["Atenci\u00f3 social<\/a>","Medicina del treball<\/a>","OSSMA<\/a>"],"unlinked":["Atenci\u00f3 social<\/span>","Medicina del treball<\/span>","OSSMA<\/span>"]},"tags":{"linked":["Esports UB<\/a>","ods3<\/a>","ossma-informa<\/a>","participaci\u00f3<\/a>","salut<\/a>"],"unlinked":["Esports UB<\/span>","ods3<\/span>","ossma-informa<\/span>","participaci\u00f3<\/span>","salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 anys ago","modified":"Updated 2 anys ago"},"absolute_dates":{"created":"Posted on 21\/05\/2024","modified":"Updated on 21\/05\/2024"},"absolute_dates_time":{"created":"Posted on 21\/05\/2024 8:26","modified":"Updated on 21\/05\/2024 9:18"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/61359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/comments?post=61359"}],"version-history":[{"count":8,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/61359\/revisions"}],"predecessor-version":[{"id":94243,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/61359\/revisions\/94243"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media\/38240"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media?parent=61359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/categories?post=61359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/tags?post=61359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}