{"id":92822,"date":"2025-03-07T11:25:07","date_gmt":"2025-03-07T11:25:07","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=92822"},"modified":"2026-02-17T07:54:41","modified_gmt":"2026-02-17T07:54:41","slug":"fes-fora-el-sedentarisme-integra-lactivitat-fisica-en-el-teu-dia-a-dia","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\/fes-fora-el-sedentarisme-integra-lactivitat-fisica-en-el-teu-dia-a-dia","title":{"rendered":"Fes fora el sedentarisme: integra l\u2019activitat f\u00edsica en el teu dia a dia"},"content":{"rendered":"\n<div class=\"wp-block-columns aecc is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right\"><em><strong>Programa Solidaritat a l&#8217;Empresa<\/strong>  Mar\u00e7 202<\/em>5<\/p>\n\n\n\n<p><strong> <strong>FES FORA EL SEDENTARISME: INTEGRA L\u2019ACTIVITAT F\u00cdSICA EN EL TEU DIA A DIA<\/strong><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">La teva salut, primer. Mar\u00e7 2025<\/h2>\n\n\n\n<p>El sedentarisme \u00e9s el gran enemic de la nostra salut i augmenta el risc que apareguin malalties, entre les quals podem trobar el c\u00e0ncer. S\u2019ha vist una relaci\u00f3 clara entre la falta d\u2019activitat f\u00edsica i el desenvolupament de sobrep\u00e8s, obesitat i altres malalties no transmissibles.<\/p>\n\n\n\n<p>Pujar escales, caminar m\u00e9s o fer pauses actives a la feina s\u00f3n gestos simples que sumen benestar sense esfor\u00e7. Des dels infants fins als adults m\u00e9s grans, tots podem trobar una manera de moure\u2019ns m\u00e9s i sentir-nos millor. Descobreix com integrar l\u2019exercici en el teu dia a dia amb consells pr\u00e0ctics i adaptats a cada edat. Comen\u00e7a avui mateix!<\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3: <a href=\"https:\/\/blog.contraelcancer.es\/consejos-realizar-actividad-fisica\/?dmc_cid=22295&amp;dmc_gid=2200491880&amp;dmc_ch=email&amp;dmc_mid=2203139471&amp;dmc_uid=22509522649\" target=\"_blank\" rel=\"noreferrer noopener\">Fes fora el sedentarisme: integra l\u2019activitat f\u00edsica en el teu dia a dia.<strong>|<\/strong> Asociaci\u00f3n espa\u00f1ola contra el c\u00e1ncer.<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"413\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/03\/Activitat-fisica.jpg\" alt=\"Imatge d'una persona fent exercici amb roba d'esport i vambes per la vorera d'una ciutat\" class=\"wp-image-92873\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/03\/Activitat-fisica.jpg 650w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/03\/Activitat-fisica-630x400.jpg 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa Solidaritat a l\u2019Empresa. Consell saludable del mes de mar\u00e7 de l\u2019AECC.<\/p>\n","protected":false},"author":1,"featured_media":92878,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,21],"tags":[49,123,45],"class_list":["post-92822","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medicina-del-treball","tag-aecc","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2025\/03\/Activitat-fisica_carrer-750x177.jpg","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">Medicina del treball<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">Medicina del treball<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">AECC<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">AECC<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 1 any ago","modified":"Updated 2 mesos ago"},"absolute_dates":{"created":"Posted on 07\/03\/2025","modified":"Updated on 17\/02\/2026"},"absolute_dates_time":{"created":"Posted on 07\/03\/2025 11:25","modified":"Updated on 17\/02\/2026 7:54"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/92822","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/comments?post=92822"}],"version-history":[{"count":4,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/92822\/revisions"}],"predecessor-version":[{"id":92882,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/92822\/revisions\/92882"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media\/92878"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media?parent=92822"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/categories?post=92822"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/tags?post=92822"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}