{"id":97917,"date":"2026-03-05T13:08:42","date_gmt":"2026-03-05T13:08:42","guid":{"rendered":"https:\/\/www.ub.edu\/ossma?p=97917"},"modified":"2026-03-06T07:18:57","modified_gmt":"2026-03-06T07:18:57","slug":"habits-saludables-per-reduir-el-risc-de-cancer","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\/habits-saludables-per-reduir-el-risc-de-cancer","title":{"rendered":"H\u00e0bits saludables per reduir el risc de c\u00e0ncer"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><em><strong>Programa Solidaritat a l&#8217;Empresa<\/strong>. Mar\u00e7 202<\/em>6 <\/h3>\n\n\n\n<p>El c\u00e0ncer \u00e9s una malaltia complexa en qu\u00e8 influeixen factors que no podem canviar i d\u2019altres sobre els quals s\u00ed que tenim marge d\u2019acci\u00f3. Mantenir un estil de vida saludable pot ajudar a reduir el risc de desenvolupar determinats tipus de c\u00e0ncer: es calcula que entre el 30 % i el 50&nbsp;% dels casos de c\u00e0ncer es podria prevenir si s\u2019incorporessin h\u00e0bits saludables.<\/p>\n\n\n\n<p>Des de l\u2019Associaci\u00f3 Espanyola contra el C\u00e0ncer, t\u2019expliquen, d\u2019una manera senzilla i aplicable, per on pots comen\u00e7ar: evitar el tabaquisme en totes les seves formes, anar amb compte amb el pes, apostar per una alimentaci\u00f3 equilibrada, portar una vida activa i fer exercici, protegir la pell del sol i participar en els programes de cribratge. Descobreix quins canvis hi tenen m\u00e9s impacte i com introduir-los en el teu dia a dia.<\/p>\n\n\n\n<p>Per a m\u00e9s informaci\u00f3: <a href=\"https:\/\/blog.contraelcancer.es\/habitos-saludables-reducir-riesgo-cancer\/\" target=\"_blank\" rel=\"noreferrer noopener\">H\u00e0bits saludables per reduir el risc de c\u00e0ncer.<strong>|<\/strong> Asociaci\u00f3n espa\u00f1ola contra el c\u00e1ncer.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><a id=\"_msocom_1\"><\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"650\" height=\"413\" src=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/03\/Habits-saludables.png\" alt=\"\" class=\"wp-image-97919\" style=\"width:754px;height:auto\" srcset=\"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/03\/Habits-saludables.png 650w, https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/03\/Habits-saludables-630x400.png 630w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n<\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Programa Solidaritat a l\u2019Empresa. Consell saludable del mes de mar\u00e7 de l\u2019AECC.<\/p>\n","protected":false},"author":1,"featured_media":97918,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"categories":[3,21,243],"tags":[49,123,45],"class_list":["post-97917","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actualitat-atencio-social","category-actualitat-medicina-del-treball","category-actualitat-general","tag-aecc","tag-ods3","tag-salut"],"author_meta":{"display_name":"OSSMA","author_link":"https:\/\/www.ub.edu\/ossma\/author\/ossmau1"},"featured_img":"https:\/\/www.ub.edu\/ossma\/wp-content\/uploads\/2026\/03\/Capcalera-AECC-750x177.png","coauthors":[],"tax_additional":{"categories":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-atencio-social\" class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-medicina-del-treball\" class=\"advgb-post-tax-term\">Medicina del treball<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">OSSMA<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">Atenci\u00f3 social<\/span>","<span class=\"advgb-post-tax-term\">Medicina del treball<\/span>","<span class=\"advgb-post-tax-term\">OSSMA<\/span>"]},"tags":{"linked":["<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">AECC<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">ods3<\/a>","<a href=\"https:\/\/www.ub.edu\/ossma\/actualitat-general\" class=\"advgb-post-tax-term\">salut<\/a>"],"unlinked":["<span class=\"advgb-post-tax-term\">AECC<\/span>","<span class=\"advgb-post-tax-term\">ods3<\/span>","<span class=\"advgb-post-tax-term\">salut<\/span>"]}},"comment_count":"0","relative_dates":{"created":"Posted 2 mesos ago","modified":"Updated 2 mesos ago"},"absolute_dates":{"created":"Posted on 05\/03\/2026","modified":"Updated on 06\/03\/2026"},"absolute_dates_time":{"created":"Posted on 05\/03\/2026 13:08","modified":"Updated on 06\/03\/2026 7:18"},"featured_img_caption":"","series_order":"","_links":{"self":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/97917","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/comments?post=97917"}],"version-history":[{"count":3,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/97917\/revisions"}],"predecessor-version":[{"id":97923,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/posts\/97917\/revisions\/97923"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media\/97918"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/media?parent=97917"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/categories?post=97917"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/ossma\/wp-json\/wp\/v2\/tags?post=97917"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}