{"id":6546,"date":"2015-03-18T12:00:25","date_gmt":"2015-03-18T11:00:25","guid":{"rendered":"http:\/\/www.ub.edu\/retrucs\/?p=6546"},"modified":"2019-02-06T08:43:27","modified_gmt":"2019-02-06T07:43:27","slug":"limiteu-la-navegacio-a-la-deriva","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/retrucs\/limiteu-la-navegacio-a-la-deriva\/","title":{"rendered":"Limiteu la navegaci\u00f3 a la deriva"},"content":{"rendered":"<p>Si treballeu amb l&#8217;ordinador al davant, \u00e9s probable que de vegades caigueu en la temptaci\u00f3 de consultar m\u00e9s del compte\u00a0el correu\u00a0o les xarxes socials. Si voleu evitar aquestes distraccions, hi ha extensions per al navegador que us hi poden ajudar: <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/stayfocusd\/laankejkbhbdhmipfmgcngdelahlfoji\">StayFocusd<\/a>\u00a0per al Chrome, <a href=\"https:\/\/addons.mozilla.org\/ca\/firefox\/addon\/leechblock-ng\/\">LeechBlock <\/a>per al Firefox\u00a0i <a href=\"http:\/\/www.bumblebeesystems.com\/wastenotime\/\">WasteNoTime<\/a>\u00a0per al Safari.<\/p>\n<p>Aquestes aplicacions permeten crear llistes de webs i blocar-los segons l\u2019horari que indiqueu en la configuraci\u00f3. Si voleu, tamb\u00e9 teniu l&#8217;opci\u00f3 d&#8217;assignar a cada llista un temps de navegaci\u00f3 l\u00edmit dins l&#8217;horari fixat.<\/p>\n<p>Cada extensi\u00f3 disposa d&#8217;altres opcions. Per exemple, l&#8217;StayFocusd t\u00e9 una opci\u00f3 molt radical (<code>The Nuclear Option<\/code>) que pot blocar totes les p\u00e0gines durant les hores que indiqueu de manera irreversible. Per la seva\u00a0banda, el LeechBlock i el WasteNoTime permeten monitorar\u00a0els webs que visiteu i el temps que hi dediqueu.<\/p>\n<p><b><div class=\"wonderpluginslider-container\" id=\"wonderpluginslider-container-10\" style=\"max-width:650px;margin:0 auto;padding-left:0px;padding-right:0px;padding-top:0px;padding-bottom:0px;\"><div class=\"wonderpluginslider\" id=\"wonderpluginslider-10\" data-sliderid=\"10\" data-width=\"650\" data-height=\"480\" data-skin=\"classic\" data-autoplay=\"true\" data-randomplay=\"false\" data-autoplayvideo=\"false\" data-isresponsive=\"true\" data-fullwidth=\"false\" data-showtext=\"true\" data-showtimer=\"true\" data-showbottomshadow=\"true\" data-navshowpreview=\"true\" data-lightboxresponsive=\"true\" data-lightboxshownavigation=\"false\" data-lightboxshowtitle=\"true\" data-lightboxshowdescription=\"false\" data-titleusealt=\"false\" data-outputtext=\"false\" data-scalemode=\"fit\" data-arrowstyle=\"mouseover\" data-transition=\"slide\" data-loop=\"0\" data-border=\"0\" data-slideinterval=\"8000\" data-arrowimage=\"arrows-32-32-0.png\" data-arrowwidth=\"32\" data-arrowheight=\"32\" data-arrowtop=\"50\" data-arrowmargin=\"8\" data-navstyle=\"bullets\" data-navimage=\"bullet-24-24-0.png\" data-navwidth=\"24\" data-navheight=\"24\" data-navspacing=\"8\" data-navmarginx=\"16\" data-navmarginy=\"16\" data-playvideoimage=\"playvideo-64-64-0.png\" data-playvideoimagewidth=\"64\" data-playvideoimageheight=\"64\" data-lightboxthumbwidth=\"90\" data-lightboxthumbheight=\"60\" data-lightboxthumbtopmargin=\"12\" data-lightboxthumbbottommargin=\"4\" data-lightboxbarheight=\"64\" data-lightboxtitlebottomcss=\"{color:#333; 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margin-top:8px;\" data-jsfolder=\"https:\/\/www.ub.edu\/retrucs\/wp-content\/plugins\/wonderplugin-slider-lite\/engine\/\" style=\"display:none;\" ><ul class=\"amazingslider-slides\"  style=\"display:none;\"><li><img decoding=\"async\" class=\"amazingslider-img-elem amazingsliderimg\" src=\"https:\/\/addons.cdn.mozilla.net\/user-media\/previews\/full\/68\/68561.png?modified=1331346660\" alt=\"\" title=\"\" data-description=\"LeechBlock: quadre d&#39;opcions\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-img-elem amazingsliderimg\" src=\"http:\/\/www.bumblebeesystems.com\/wastenotime\/screenshots\/WasteNoTime3-edit-blocklist-small.png\" alt=\"\" title=\"\" data-description=\"WasteNoTime: quadre d&#39;opcions\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-img-elem amazingsliderimg\" src=\"http:\/\/www.bumblebeesystems.com\/wastenotime\/screenshots\/WasteNoTime3-TimeTracker-small.png\" alt=\"\" title=\"\" data-description=\"WasteNoTime: gr\u00e0fic de temps\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-img-elem amazingsliderimg\" src=\"https:\/\/lh4.googleusercontent.com\/G9rVVs3JYpvXZKGUe93Ud1BWTvfW_Dxq3zxFqdMI3qp1IZYlCXe4pBhgP0mnCNnmvLohj61L=s640-h400-e365\" alt=\"\" title=\"\" data-description=\"StayFocusd: The Nuclear Option\" \/><\/li><\/ul><ul class=\"amazingslider-thumbnails\"  style=\"display:none;\"><li><img decoding=\"async\" class=\"amazingslider-thumbnail-elem amazingsliderthumbnailimg\" src=\"https:\/\/addons.cdn.mozilla.net\/user-media\/previews\/full\/68\/68561.png?modified=1331346660\" alt=\"\" title=\"\" data-description=\"LeechBlock: quadre d&#39;opcions\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-thumbnail-elem amazingsliderthumbnailimg\" src=\"http:\/\/www.bumblebeesystems.com\/wastenotime\/screenshots\/WasteNoTime3-edit-blocklist-small.png\" alt=\"\" title=\"\" data-description=\"WasteNoTime: quadre d&#39;opcions\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-thumbnail-elem amazingsliderthumbnailimg\" src=\"http:\/\/www.bumblebeesystems.com\/wastenotime\/screenshots\/WasteNoTime3-TimeTracker-small.png\" alt=\"\" title=\"\" data-description=\"WasteNoTime: gr\u00e0fic de temps\" \/><\/li><li><img decoding=\"async\" class=\"amazingslider-thumbnail-elem amazingsliderthumbnailimg\" src=\"https:\/\/lh4.googleusercontent.com\/G9rVVs3JYpvXZKGUe93Ud1BWTvfW_Dxq3zxFqdMI3qp1IZYlCXe4pBhgP0mnCNnmvLohj61L=s640-h400-e365\" alt=\"\" title=\"\" data-description=\"StayFocusd: The Nuclear Option\" \/><\/li><\/ul><\/div><\/div><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si treballeu amb l&#8217;ordinador al davant, \u00e9s probable que de vegades caigueu en la temptaci\u00f3 de consultar m\u00e9s del compte\u00a0el correu\u00a0o les xarxes socials. Si voleu evitar aquestes distraccions, hi ha extensions per al navegador que us hi poden ajudar: StayFocusd\u00a0per al Chrome, LeechBlock per al Firefox\u00a0i WasteNoTime\u00a0per al Safari. &#8230;<\/p>\n","protected":false},"author":4,"featured_media":6635,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[95],"class_list":["post-6546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-retrucs","tag-gestio-del-temps","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=6546"}],"version-history":[{"count":0,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6546\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/6635"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=6546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=6546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=6546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}