El teletreball pot tenir molts avantatges, per\u00f2 a casa aquests dies de confinament \u00e9s f\u00e0cil que sorgeixin tamb\u00e9 moltes distraccions. \u00c9s important, doncs, estructurar b\u00e9 el temps i tenir definides les tasques de cada dia. Una de les t\u00e8cniques de gesti\u00f3 del temps que recomanen els experts \u00e9s el Pomodoro.<\/p>\n
La t\u00e8cnica Pomodoro \u00e9s un sistema de gesti\u00f3 del temps creat i desenvolupat per Francesco Cirillo. B\u00e0sicament consisteix a destinar exclusivament vint-i-cinc minuts a cada tasca, evitant al m\u00e0xim qualsevol distracci\u00f3. Cada interval de vint-i-cinc minuts s’alterna amb un espai breu de cinc minuts, dedicat a una activitat diferent.<\/span><\/p>\nEl nom de la t\u00e8cnica sorgeix del t\u00edpic rellotge de cuina amb forma de tom\u00e0quet. Si no teniu a m\u00e0 cap rellotge de cuina per marcar el temps, tamb\u00e9 podeu trobar aplicacions web que us permeten marcar el temps de treball o el de descans, com ara el Tomato Timer<\/a> o el Moosti<\/a>.<\/p>\nEn tot cas, la recomanaci\u00f3 d’aquests dies \u00e9s que no siguem excessivament ambiciosos ni ens posem el llist\u00f3 gaire alt. Rebaixem expectatives! Si som m\u00e9s feli\u00e7os, teletreballarem millor.<\/p>\n<\/video><\/li><\/li><\/li><\/ul><\/li><\/li><\/li><\/ul><\/div><\/div><\/b><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"El teletreball pot tenir molts avantatges, per\u00f2 a casa aquests dies de confinament \u00e9s f\u00e0cil que sorgeixin tamb\u00e9 moltes distraccions. \u00c9s important, doncs, estructurar b\u00e9 el temps i tenir definides les tasques de cada dia. Una de les t\u00e8cniques de gesti\u00f3 del temps que recomanen els experts \u00e9s el Pomodoro. …<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[95],"class_list":["post-6599","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-retrucs","tag-gestio-del-temps","post_format-post-format-aside","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":1,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":17388,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions\/17388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
El nom de la t\u00e8cnica sorgeix del t\u00edpic rellotge de cuina amb forma de tom\u00e0quet. Si no teniu a m\u00e0 cap rellotge de cuina per marcar el temps, tamb\u00e9 podeu trobar aplicacions web que us permeten marcar el temps de treball o el de descans, com ara el Tomato Timer<\/a> o el Moosti<\/a>.<\/p>\nEn tot cas, la recomanaci\u00f3 d’aquests dies \u00e9s que no siguem excessivament ambiciosos ni ens posem el llist\u00f3 gaire alt. Rebaixem expectatives! Si som m\u00e9s feli\u00e7os, teletreballarem millor.<\/p>\n<\/video><\/li><\/li><\/li><\/ul><\/li><\/li><\/li><\/ul><\/div><\/div><\/b><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"El teletreball pot tenir molts avantatges, per\u00f2 a casa aquests dies de confinament \u00e9s f\u00e0cil que sorgeixin tamb\u00e9 moltes distraccions. \u00c9s important, doncs, estructurar b\u00e9 el temps i tenir definides les tasques de cada dia. Una de les t\u00e8cniques de gesti\u00f3 del temps que recomanen els experts \u00e9s el Pomodoro. …<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[95],"class_list":["post-6599","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-retrucs","tag-gestio-del-temps","post_format-post-format-aside","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":1,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":17388,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions\/17388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
En tot cas, la recomanaci\u00f3 d’aquests dies \u00e9s que no siguem excessivament ambiciosos ni ens posem el llist\u00f3 gaire alt. Rebaixem expectatives! Si som m\u00e9s feli\u00e7os, teletreballarem millor.<\/p>\n
<\/video><\/li><\/li><\/li><\/ul><\/li><\/li><\/li><\/ul><\/div><\/div><\/b><\/p>\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"El teletreball pot tenir molts avantatges, per\u00f2 a casa aquests dies de confinament \u00e9s f\u00e0cil que sorgeixin tamb\u00e9 moltes distraccions. \u00c9s important, doncs, estructurar b\u00e9 el temps i tenir definides les tasques de cada dia. Una de les t\u00e8cniques de gesti\u00f3 del temps que recomanen els experts \u00e9s el Pomodoro. …<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[95],"class_list":["post-6599","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-retrucs","tag-gestio-del-temps","post_format-post-format-aside","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":1,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":17388,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions\/17388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
<\/p>\n","protected":false},"excerpt":{"rendered":"
El teletreball pot tenir molts avantatges, per\u00f2 a casa aquests dies de confinament \u00e9s f\u00e0cil que sorgeixin tamb\u00e9 moltes distraccions. \u00c9s important, doncs, estructurar b\u00e9 el temps i tenir definides les tasques de cada dia. Una de les t\u00e8cniques de gesti\u00f3 del temps que recomanen els experts \u00e9s el Pomodoro. …<\/p>\n","protected":false},"author":3,"featured_media":6638,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"aside","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[95],"class_list":["post-6599","post","type-post","status-publish","format-aside","has-post-thumbnail","hentry","category-retrucs","tag-gestio-del-temps","post_format-post-format-aside","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=6599"}],"version-history":[{"count":1,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions"}],"predecessor-version":[{"id":17388,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/6599\/revisions\/17388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/6638"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=6599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=6599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=6599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"Com](\"http:\/\/img.youtube.com\/vi\/4LJDtqyq0Ug\/0.jpg\" "\\"Com")