{"id":9018,"date":"2020-04-16T09:00:58","date_gmt":"2020-04-16T07:00:58","guid":{"rendered":"https:\/\/www.ub.edu\/retrucs\/?p=9018"},"modified":"2025-03-07T10:30:54","modified_gmt":"2025-03-07T09:30:54","slug":"teletreball-com-treballar-des-de-casa-i-no-morir-en-lintent","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/retrucs\/teletreball-com-treballar-des-de-casa-i-no-morir-en-lintent\/","title":{"rendered":"Teletreball: com treballar des de casa i no morir en l&#8217;intent"},"content":{"rendered":"\n<p>El teletreball est\u00e0 de moda i \u00e9s que, m\u00e9s enll\u00e0 de permetre conciliar i flexibilitzar la jornada laboral, la crisi sanit\u00e0ria del coronavirus l&#8217;ha fet emergir com la soluci\u00f3 perqu\u00e8 molts continuem fent feina des de casa. En tot cas, hi ha una s\u00e8rie de consells importants sobre el teletreball per mantenir la disciplina i conservar la salut mental.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Fixar un <strong>horari de treball<\/strong>, que podem adaptar a les nostres necessitats familiars o a les hores en qu\u00e8 som m\u00e9s productius.&nbsp;<\/li><li>Posar-se uns <strong>objectius clars<\/strong> per gestionar b\u00e9 les interrupcions i resoldre les q\u00fcestions urgents i\/o importants com pertoca.<\/li><li>Fer servir <strong>eines d&#8217;organitzaci\u00f3<\/strong> i programar <a href=\"https:\/\/www.ub.edu\/retrucs\/pomodoro\/\">alarmes<\/a> per fixar descansos durant la jornada.<\/li><li>Garantir la <span style=\"font-weight: 600;\"><a href=\"https:\/\/www.ub.edu\/retrucs\/treballar-des-de-casa-amb-seguretat\/\">ciberseguretat<\/a><\/span> per protegir totes les dades i la informaci\u00f3 que gestionem remotament.<\/li><li>Tenir un <strong>bon espai de treball<\/strong>, des del punt de vista tant de la seguretat com del confort. S&#8217;han de tenir en compte aspectes com la il\u00b7luminaci\u00f3, el soroll, el tipus de taula i de cadira, la mida de la pantalla, etc.<\/li><li>I, treure&#8217;s el <strong>pijama<\/strong>. Ens hem de posar c\u00f2modes per afrontar la jornada de treball, s\u00ed, per\u00f2 les bates i els pijames estan prohibits. No s\u00f3n gens adequats per fer reunions virtuals i no ajuden a separar la vida laboral de la personal. <\/li><\/ul>\n\n\n\n<p>Els experts diuen que aquesta situaci\u00f3 pot ser una oportunitat per reinventar les formes de treball i fer cr\u00e9ixer el teletreball, la qual cosa, malgrat la COVID-19, seria una bona not\u00edcia.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El teletreball est\u00e0 de moda i \u00e9s que, m\u00e9s enll\u00e0 de permetre conciliar i flexibilitzar la jornada laboral, la crisi sanit\u00e0ria del coronavirus l&#8217;ha fet emergir com la soluci\u00f3 perqu\u00e8 molts continuem fent feina des de casa. En tot cas, hi ha una s\u00e8rie de consells importants sobre el teletreball &#8230;<\/p>\n","protected":false},"author":3,"featured_media":9022,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[158,1],"tags":[142],"class_list":["post-9018","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-158","category-retrucs","tag-teletreball","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9018","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=9018"}],"version-history":[{"count":1,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9018\/revisions"}],"predecessor-version":[{"id":17018,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9018\/revisions\/17018"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/9022"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=9018"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=9018"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=9018"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}