{"id":9884,"date":"2021-04-07T10:30:08","date_gmt":"2021-04-07T08:30:08","guid":{"rendered":"https:\/\/www.ub.edu\/retrucs\/?p=9884"},"modified":"2026-03-04T09:48:48","modified_gmt":"2026-03-04T08:48:48","slug":"ep-res-de-distreures","status":"publish","type":"post","link":"https:\/\/www.ub.edu\/retrucs\/ep-res-de-distreures\/","title":{"rendered":"Ep! Res de distreure&#8217;s!"},"content":{"rendered":"\n<p>Teletreball, teletreball i teletreball. No \u00e9s gens estrany que el terme hagi quedat el cinqu\u00e8 de les propostes de <a href=\"https:\/\/www.iec.cat\/activitats\/noticiasencera.asp?id_noticies=2946\" data-type=\"URL\" data-id=\"https:\/\/www.iec.cat\/activitats\/noticiasencera.asp?id_noticies=2946\">neologismes del 2020<\/a>. Tamb\u00e9 s&#8217;ent\u00e9n que els <a href=\"https:\/\/www.ub.edu\/retrucs\/2020-apunts-confinats\/\" data-type=\"URL\" data-id=\"https:\/\/www.ub.edu\/retrucs\/2020-apunts-confinats\/\">apunts del Retrucs m\u00e9s consultats de l&#8217;any<\/a> hagin estat, precisament, sobre aquesta nova realitat, perqu\u00e8 no hem estat fent altra cosa. Segons sembla, almenys a curt termini, la situaci\u00f3 no canviar\u00e0 gaire i, per aix\u00f2, us presentem una s\u00e8rie d&#8217;extensions per als amants del Chrome que us poden ajudar a gestionar el temps i minimitzar les distraccions, que a casa no s\u00f3n poques.<\/p>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-68d9168f-19ef-47e2-a125-7b81a31abf89\"><li>La t\u00e8cnica <a href=\"https:\/\/www.ub.edu\/retrucs\/pomodoro\/\" data-type=\"URL\" data-id=\"https:\/\/www.ub.edu\/retrucs\/pomodoro\/\">Pomodoro<\/a> \u00e9s un recurs prou conegut. Amb l&#8217;extensi\u00f3 <a href=\"https:\/\/www.focustodo.cn\/\">Focus To-Do: Pomodoro Timer and To Do List<\/a> nom\u00e9s cal seleccionar la tasca que heu de fer, decidir el temps que hi voleu dedicar, posar en marxa el temporitzador i comen\u00e7ar a treballar! Tan bon punt ultrapassem el temps definit, sonar\u00e0 una alarma perqu\u00e8 fem una pausa de cinc minuts.<br \/><br \/>L&#8217;extensi\u00f3 tamb\u00e9 permet tenir un control sobre les tasques recurrents: podeu establir, per exemple, que cada dimecres a les 10:30 heu de llegir el nou apunt del Retrucs. A m\u00e9s, elabora estad\u00edstiques sobre com us heu organitzat perqu\u00e8 encara pugueu espr\u00e9mer m\u00e9s el temps!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-68d9168f-19ef-47e2-a125-7b81a31abf89\"><li>Al costat de <a href=\"http:\/\/ub.edu\/retrucs\/limiteu-la-navegacio-a-la-deriva\/\" data-type=\"URL\" data-id=\"ub.edu\/retrucs\/limiteu-la-navegacio-a-la-deriva\/\">StayFocusd, LeechBlock o WasteNoTime<\/a>, l&#8217;extensi\u00f3 <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/block-site\/lebiggkccaodkkmjeimmbogdedcpnmfb?hl=es\">Block Site<\/a> tamb\u00e9  permet seleccionar les p\u00e0gines a les quals voleu restringir l&#8217;acc\u00e9s durant un temps determinat. Si us heu proposat, per exemple, entrar al correu \u00fanicament un parell de vegades durant la jornada, per\u00f2 no en sou capa\u00e7os, podeu limitar-hi l&#8217;acc\u00e9s durant una determinada franja hor\u00e0ria. Quan entreu a una p\u00e0gina blocada, l&#8217;aplicaci\u00f3 us pot redirigir cap a una altra p\u00e0gina que h\u00e0giu definit. Es tracta, per tant, d&#8217;una eina que evita les distraccions i alhora refor\u00e7a la concentraci\u00f3.<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\" id=\"block-68d9168f-19ef-47e2-a125-7b81a31abf89\"><li>Si sou de les persones que no podeu treballar sentint sorolls de fons, <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/noisli\/klejemegaoblahjdpcajmpcnjjmkmkkf?hl=ca\">Noisli<\/a> \u00e9s la vostra extensi\u00f3. Permet crear una atmosfera de treball pr\u00f2pia, amb m\u00fasica que potencia la concentraci\u00f3, redueix l&#8217;estr\u00e8s o indueix a la tranquil\u00b7litat. \u00c9s l&#8217;Spotify de la feina!<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>I, de vegades, el que ens fa falta \u00e9s nom\u00e9s una mica de motivaci\u00f3. Amb l&#8217;extensi\u00f3 <a href=\"https:\/\/chrome.google.com\/webstore\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca?hl=ca\" data-type=\"URL\" data-id=\"https:\/\/chrome.google.com\/webstore\/detail\/momentum\/laookkfknpbbblfpciffpaejjkokdgca?hl=ca\">Momentum<\/a>, cada cop que engegueu la pantalla apareix un nou fons d&#8217;escriptori, de llocs paradis\u00edacs i rec\u00f2ndits, que us motivar\u00e0 per seguir treballant i anar-hi algun dia. A m\u00e9s, tamb\u00e9 inclou una frase di\u00e0ria inspiradora i, el que \u00e9s m\u00e9s important, recordatoris sobre el que heu de fer aquell dia per tenir els peus a terra.<\/li><\/ul>\n\n\n\n<div class=\"wonderpluginslider-container\" id=\"wonderpluginslider-container-77\" style=\"max-width:840px;margin:0 auto;padding-left:0px;padding-right:0px;padding-top:0px;padding-bottom:0px;\"><div class=\"wonderpluginslider\" id=\"wonderpluginslider-77\" data-sliderid=\"77\" data-width=\"840\" data-height=\"560\" data-skin=\"classic\" data-autoplay=\"true\" data-randomplay=\"false\" data-autoplayvideo=\"false\" data-isresponsive=\"true\" data-fullwidth=\"false\" data-showtext=\"true\" data-showtimer=\"true\" data-showbottomshadow=\"true\" data-navshowpreview=\"true\" data-lightboxresponsive=\"true\" data-lightboxshownavigation=\"false\" data-lightboxshowtitle=\"true\" data-lightboxshowdescription=\"false\" data-titleusealt=\"false\" data-outputtext=\"false\" data-scalemode=\"fit\" data-arrowstyle=\"mouseover\" data-transition=\"slice\" data-loop=\"0\" data-border=\"0\" data-slideinterval=\"8000\" data-arrowimage=\"arrows-32-32-0.png\" data-arrowwidth=\"32\" data-arrowheight=\"32\" data-arrowtop=\"50\" data-arrowmargin=\"8\" data-navstyle=\"bullets\" data-navimage=\"bullet-24-24-0.png\" data-navwidth=\"24\" data-navheight=\"24\" data-navspacing=\"8\" data-navmarginx=\"16\" data-navmarginy=\"16\" data-playvideoimage=\"playvideo-64-64-0.png\" data-playvideoimagewidth=\"64\" data-playvideoimageheight=\"64\" data-lightboxthumbwidth=\"90\" data-lightboxthumbheight=\"60\" data-lightboxthumbtopmargin=\"12\" data-lightboxthumbbottommargin=\"4\" data-lightboxbarheight=\"64\" data-lightboxtitlebottomcss=\"{color:#333; 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Fes un cop d&#8217;ull a totes les opcions que tens disponibles i enfoca&#8217;t en el treball acad\u00e8mic.<\/p>\n","protected":false},"author":3,"featured_media":10431,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[340,1],"tags":[95,142],"class_list":["post-9884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treballs-preparat","category-retrucs","tag-gestio-del-temps","tag-teletreball","column","threecol","has-thumbnail"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/comments?post=9884"}],"version-history":[{"count":2,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9884\/revisions"}],"predecessor-version":[{"id":18472,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/posts\/9884\/revisions\/18472"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media\/10431"}],"wp:attachment":[{"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/media?parent=9884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/categories?post=9884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ub.edu\/retrucs\/wp-json\/wp\/v2\/tags?post=9884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}